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November fitness challenge



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Beautiful morning in the Boston Mountains )which are in Branson MO. :).

GORGEOUS FALL! I've never seen the colors this beautiful!

Walked 5.30 miles yesterday!

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November 1 totals' date=' 6.21 miles plus myc25k W7D3, panni surgery 3 days[/quote']

Best of luck on your surgery. You're gonna love the results. You'll be good as new by New Years.

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2 miles this morning. 5 total so far. Now I get to put on a suit and go to a wedding for people I don't even know. Wedding reception food is always so healthy......NOT. Worst part is it's one of those "no booze" kinda weddings. Seriously, how do people get married without booze? I don't even drink but a wedding makes me wanna start.

Have a great weekend everybody.

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Day 2. 3.5 miles!!! Total 8.5!!!! I'm determined!!

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Day 1: 4.5 miles of walking. Super painful hips by evening however, not sure whether to blame the walk or Thursday night's attempt at running. I have bursitis in both hips and I'm worried this flare up was caused by the run.

Color me not happy. :-(

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6 more miles today for a total of 22 so far.

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Wannabe fitness freak here! I'm 30 pounds from my goal weight of 199 and i have a consultation for my TT December 3rd, so I'm kicking it into full gear this month. I cant think of any goals to set for myself aside from losing about 15 pounds this month. I'd really appreciate some ideas. I started cycling the other day, taking a gander at the couch to 5k thing, and I've started to use the punching bag at the gym. I do 80 squats, 80 jumping jacks, 100 crunches, and 80 leg lifts...5 days a week. Can you guys help me with picking out a goal?

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day 2- so only 3.5 miles today, my knee is acting up again, think I'm going to finally break down and by an eliptical/recumbant combo that I've had my eye on. so anyhow 7.5 miles for the month so far.

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Wannabe fitness freak here! I'm 30 pounds from my goal weight of 199 and i have a consultation for my TT December 3rd' date=' so I'm kicking it into full gear this month. I cant think of any goals to set for myself aside from losing about 15 pounds this month. I'd really appreciate some ideas. I started cycling the other day, taking a gander at the couch to 5k thing, and I've started to use the punching bag at the gym. I do 80 squats, 80 jumping jacks, 100 crunches, and 80 leg lifts...5 days a week. Can you guys help me with picking out a goal?[/quote']

So I could be totally wrong but I think you're totally on the right path to overall fitness and stamina. How about increasing the 80 squats to 90, and add 25 crunches etc? Just beef up what you're already doing by a little.

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I want to run my first 5k next year so I'm going to start jogging as part of my walking regimen. This morning I jogged 3 minites intermittently. I want to jog 5 minites straight and walk for 20.

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Worked out with the trainer today. Rest day tomorrow.

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You guys are an inspiration. My surgery is in 3 weeks. I look forward to being able to exercise. Right now, walking more than 10 minutes is exhausting. I also have COPD and asthma, which I am hoping improves after weight loss.

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Okay +2 mile and +30 s plank for total of 3 miles and 56 seconds of planking :)

Sent from my iPhone using VST

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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