Jump to content
×
Are you looking for the BariatricPal Store? Go now!

November fitness challenge



Recommended Posts

I walked 2 miles at lunch. This weekend I'll figure out the bike commute - there was a trailer truck on fire on the side of the highway in rush hour last night, further cementing my zeal to never again use my car to get to work.

I upped some of my weights last night at the gym - fueled either by road rage, sugar or increased strength.

Share this post


Link to post
Share on other sites

OH! And I ran last night!!!!!! Not much, but I really really want to start, and so I did (stressed sugar imbibing at work that day may have helped the run as well as the weights :-)).

Share this post


Link to post
Share on other sites

I plan on a ride when I get home tonight. Had a crazy busy morning right up to going to work @ 3 pm. I may just take today as a rest day. I'll check in tomorrow with miles:)

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

I'm in. I'm Carson and I didn't "officially" join for October even though I am trying for the 100 mile mark. I am at 93 miles and some change so far so I should make it, I started out strong but then we got some rainy weather and had some busy days at work and blah blah blah. It doesn't matter. I'm shooting for 125 miles walked/run/elliptical (I'm doing couch to 5K as well, just can't seem to get through the week 1 completely and I alternate that with my elliptical). I also am going to shoot for a resistance work out 3 days a week. Let's GET IT y'all!

Hey a neighbor! I am in Haughton right down the road. I grew up and work in Shreveport. Welcome aboard!

Share this post


Link to post
Share on other sites

First day of the new month is now in the books. 3.85 miles walked. Knee has been feeling pretty good the last few days. I am hoping to get a ride or 2 in this weekend now that all the rain is gone. Let's have a great month everyone and welcome to all the new faces! Come on in, do what you can but most of all...have fun!

Share this post


Link to post
Share on other sites

Hey a neighbor! I am in Haughton right down the road. I grew up and work in Shreveport. Welcome aboard!

Shreveport? I'm going to a wedding there tomorrow. My SIL and her husband live in bossier city.

Share this post


Link to post
Share on other sites

Shreveport? I'm going to a wedding there tomorrow. My SIL and her husband live in bossier city.

You need to head on down to Baton Rouge!!!

Share this post


Link to post
Share on other sites

I did 4 double unders in a row which is 4 more then I have ever done :) working towards 100 in a row by end of month.

Today: 2 miles, 195 GHD sits, 182 back extensions and 22 double unders in a 9 min workout. My infantile skill at double unders held my total reps back. Tired and aching after this week...

Still am trying to do a single overhead squat and failing. Will keep working at it. On my 6 month plan to do 1 - lol.

Share this post


Link to post
Share on other sites

30 min on the elliptical today and almost 2 min plank last night- my penance for the crimes I committed yesterday at the company potluck. Working out with my trainer tomorrow so no gain but no loss expected. Going to a wedding tomorrow and I have house guests this weekend. So not good eating likely to continue. So glad I am upping the exercise this month!

Share this post


Link to post
Share on other sites

... my penance for the crimes I committed yesterday at the company potluck...

I like that. It is poetic....:)

Share this post


Link to post
Share on other sites

6 miles on the bike today, good way to start the month!

Share this post


Link to post
Share on other sites

Thanks Butter for the challenge :) Ok time to jump back in. Threw my back out about 6 weeks ago I think and have been rehabbing I have slipped discs that act crazy sometimes worse than others. Pretty intense pain sometimes :( I was riding my mountain bike 4 x week before that... I'm gonna jump back on the bike and work through the pain! My goal for November is light for what I was doing before but chiro says to ease back in so 5 to 8 miles a week walking and biking this month to get things going again.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×