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1-10 weeks post!

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Featured Replies

Today:

Breakfast, premier vanilla protein shake

Lunch, 2 oz turkey w 1 slice low-fat provolone

Snack, 1/4 cup 2% cottage cheese w/ mango salsa

Dinner, 1/2 cup home-cooked pinto beans & scant 1/2 cup home-cooked spaghetti w vegetables

I'm eleven weeks, but here we go:

Breakfast, 1 egg

Morning Snack, 2% cottage cheese snack

lunch, 3 oz. Boars Head Roast Beef; slice of cheddar cheese

Afternoon Snack, 2% cottage cheese snack

dinner, 3oz. pork chop; 1/2 cup green Beans

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