So it seems that in the only store in town..your choices for yogurt are:

-2 Percent vanilla yogurt that is no sugar added

-0 Percent vanilla yogurt that is no sugar added

-10 Percent vanilla greek yogurt made with sugar

-O Percent vanilla greek yogurt made with sugar

See the problem? All the greek yogurts either contain sugar or they contain seeds or pieces of fruit like strawberries or blueberries. All the other regular non greek yogurts come in several varieties but the carb count ranges from 6 to 14 gramsof carbs which some comes from the milk.

So which would you choose? 0 percent high protein(18 grams) full sugar greek yogurt?

Or

No sugar added low cal regular vanilla yogurt which contains only 4 gramsof Protein and 6 carbs?

I would go with high protein just don't eat it every day.

My Nut said to have a 10:1 ratio for calories and protien. The Greek yogurts I choose have 140 calories (fat free) and 14 grams of protein. If there is fruit in it, you can blend it or just choose the kind without for on the go.

This might help:

http://www.befoodsmart.com/blog/the-best-and-worst-greek-style-yogurts-for-your-health/

I'd avoid seeds while healing (Passion Fruit) or added granola (nut), but the "fruit" is so soft that I consider most varieties pureed anyway...

I got a tiny little strainer from bed bath and beyond in the beginning and used it to strain soups, yogurts, and other things.

how about getting a plain greek yogurt and stirring in some vanilla and artificial sweetener? I am hooked on chobani passion fruit, but I eat only the yogurt and never stir in the fruit on the bottom. strange I know, but it takes me longer to eat it that way, saves me from eating the seeds and sugar and still has a hint of sweet and passionfruit flavor. there is also a yogurt out there in a black container (power yogurt?) that has a super amount of protein that might be worth a try

What do you like? I don't know about you, but we're not talking huge amounts here. BTW, it's really easy to make your own, if you have any interest.

I'm sticking with the greek yogurt (per my NUT's instructions)