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Lightheaded

Samijo4391

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Samijo4391    2

Samijo4391
Posted

I'm trying to drink my Water like I should but I am still getting a little lightheaded. Is 24oz to little to have had by 3pm if I woke up at 8am?

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krislaw33    25

krislaw33
Posted

I am having the same problem. I average about 48 oz. a day. I talked to my Dr. about it and he said that was acceptable.

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Beach Lover    1,084

Beach Lover
Posted

Lightheadedness and fuzzy headedness are also signs of dehydration. In the early days I kept G2 or Smart Water around to replace the elctrolytes. It is super easy to get dehydrate and your Protein counts towards your liquids! :)

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youthguy80    65

youthguy80
Posted

My light headedness early on was due to lower blood pressure.

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krislaw33    25

krislaw33
Posted

My light headedness early on was due to lower blood pressure.

Thanks for the heads up! I'm on HBP medication and it may be the culprit. I'm going to take my BP asap!

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krislaw33    25

krislaw33
Posted

Lightheadedness and fuzzy headedness are also signs of dehydration. In the early days I kept G2 or Smart Water around to replace the elctrolytes. It is super easy to get dehydrate and your Protein counts towards your liquids! :)

I was wondering if Protein Shakes counted toward your liquid intake. If that's the case I'm not doing too bad. I usually have one 8oz. shake a day.

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jking72    7

jking72
Posted

My doctor says they do but the nurses said no. I am convinced it does bc that's mostly what I try and get in everyday

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Beach Lover    1,084

Beach Lover
Posted

My doctor says they do but the nurses said no. I am convinced it does bc that's mostly what I try and get in everyday

My doctor and many others say it counts as well.

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jdmama911    224

jdmama911
Posted

Any liquid you consume counts, including Soup, Protein Shakes, Popsicles etc. :) Just try to do the best you can each and every day. Im 5 almost 6 weeks out and Im still only getting 48-52 oz. fluids. I still get a little light headed every now and then. It's not every days though. But, Im not steady in intake, I vary greatly each day. I just take it day by day though and do the best I can.

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jking72    7

jking72
Posted

I am so ready for the puréed part of my diet. I'm almost a week post op but it's hard feeding my kids wonderful smelling food and I have to eat gagging broth. Trying to stagnating through the lightheadedness and the dizziness

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Samijo4391    2

Samijo4391
Posted

I am so ready for the puréed part of my diet. I'm almost a week post op but it's hard feeding my kids wonderful smelling food and I have to eat gagging broth. Trying to stagnating through the lightheadedness and the dizziness

Omg I feel the same way. My mom makes amazing food and it is killing me! I'm not starving but I look like a starving person when I watch them eat lol. What I've been doing (a little gross) is just chewing on a little peice of food to get the flavor then spit it out. It helps a little lol

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jking72    7

jking72
Posted

Omg I feel the same way. My mom makes amazing food and it is killing me! I'm not starving but I look like a starving person when I watch them eat lol. What I've been doing (a little gross) is just chewing on a little peice of food to get the flavor then spit it out. It helps a little lol

I've done the same thing actually!!haha yeah I'm not the only one that's doing that!

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taylormade37    7

taylormade37
Posted

I've done the same thing actually!!haha yeah I'm not the only one that's doing that!

I have been starving watching my family eat so I chew a piece of food n spit it out get the taste of it and my tummy is already full so I'm tricking my mind to thinking I just filled up with my favorite food, so far it has helped alote

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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