Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I, too, am going through a stall. It makes me so discouraged, but I know it's normal and only temporary. I'm doing everything right, as far as I'm aware, eating low carb/high Protein and keeping my calories below 600 day. I sure can't wait to see that scale moving down again!

Good luck!

Edited by dkandsm

Share this post


Link to post
Share on other sites

I'm in the same boat as you. I'm down 9#' date=' on my ladies time & haven't lost since week one post op. Dr. Wasn't impressed at 2 week check up :( I'm doing under 800 cal a day & am on pureed now. Hitting Protein, Water, cal & carb goals so I guess I'll just keep on keeping on and hope for some action. Yes, it does bother me to see people that have bigger numbers post op. I am hoping to average 10# a month loss, so I guess i'm on track. allons-y[/quote']

I read a great article as to why our bodies keep the weight on. I found it on this site. You should feel your body shrinking though. They recommended measuring to see the loss. I lost inches off my waste. I feel like my legs are shrinking and my face is thinning out. :-). What I know for sure is it will come off and I'm on a healthy path for the first time in a long time and that makes me happy happy!:-)

Share this post


Link to post
Share on other sites

Great conversation. 12 days on preop liquid I lost 12 pounds. Surgery date weight 246. Day after surgery. 253.!! 10 days out and down to 240. So 6 pounds in almost 2 weeks. I don't expect it to fall off quickly but reading some people's numbers scare me I'm retaining weight. I feel face smaller chest smaller. But I am still swollen. Following everything. Getting enough Protein and Water. So I will continue on plan and hopefully see results soon

Share this post


Link to post
Share on other sites

I also stalled at week 2 for 7 days, then lost 10 pounds the following week. I am currently at week 6 and have been stalled now 10 days...hoping this one breaks soon. I just kept plugging along with the same routine.

Share this post


Link to post
Share on other sites

Finally I am seeing the numbers move again! But albeit with a price to pay. I am sooooo tired. At the end of last week I went back to work for half a day on Thursday and half a day on Friday. Had energy and was feeling great. Then on Saturday night I slept for 13 hours and napped on Sunday. Yesterday I didn't go to work, and took a 5 hour "nap". This is my 3rd week off of work, hope this gets better as I am supposed to go back to work full-time next Monday.

Share this post


Link to post
Share on other sites

Finally I am seeing the numbers move again! But albeit with a price to pay. I am sooooo tired. At the end of last week I went back to work for half a day on Thursday and half a day on Friday. Had energy and was feeling great. Then on Saturday night I slept for 13 hours and napped on Sunday. Yesterday I didn't go to work' date=' and took a 5 hour "nap". This is my 3rd week off of work, hope this gets better as I am supposed to go back to work full-time next Monday.[/quote']

Make sure you're getting Iron in daily.

Share this post


Link to post
Share on other sites

I am experiencing the same unfortunately I stalled on my second week and I am getting much depressed today is one month since I had my surgery and I started feeling regret already .my starting weight was 83kgs and now I am still stuck in 75.5 with some kgs up and down as I also weight my self everyday and all day.

Share this post


Link to post
Share on other sites

Completely normal, even normal to go up a little bit. Just stay confident in doing what you are supposed to and it will melt off! You got this! I know it is super hard to do, but try not to weigh everyday. It might avoid that disappointment feeling

Share this post


Link to post
Share on other sites

I'm 3 weeks post op and have lost 15 pounds which came off in the first 2 weeks and I have been stalled for 6 days now. I was seeing a 1/2 to a 1 pound a day come off and was very excited, then nothing. I started tracking my exercise, Water, Protein and calories thinking I was doing something wrong. I was also going to get into my doctor at the end of this week if no movement. You all have helped me so much just by your posts. Knowing that this is normal makes me feel so much better. I am going to save this site and will be back to continue reading your journey and I will continue to post my journey. Here's to a healthier and skinner US!!

Share this post


Link to post
Share on other sites

Dear Lisa just hold on to ur diet don't worry it will start going down again for sure I ve been there also but now my weight is moving down now after a big stall which I was depressed about. Also take measurement bcz even if u don't drop weight for sure ur inches r moving down. Which u all the best

Share this post


Link to post
Share on other sites

Thank you for your support. After finding this site yesterday I feel so much better know this is normal. I have been tracking everything ( exercise, Water, Vitamins, calories and Protein ) because I was going to call my doctor at the end of the week and find out what is going on. Now I can relax and keep on track of what I am doing. My body will catch up soon.

Share this post


Link to post
Share on other sites

I finally seen a 1 lb loss my stall is over for now, lol

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×