Hey Everyone,

I'm looking for a good pre workout(weightlifting) meal. Because of my current living situation, I have to rely heavily on my Protein shakes and frozen dinners. Normally I would skip the carbs totally but I started weightlifting with a trainer. I'm just wondering if Weight Watchers Smart Ones Steel Cut oatmeal would be a smart choice? Thanks! :-)

I don't know what the protein is in that oatmeal but I just found Special K Protein, it has 10 G protein and 3 g fiber. Sugar is 7g a bit high. Check it out.

I don't know what the Protein is in that oatmeal but I just found Special K Protein' date=' it has 10 G protein and 3 g fiber. Sugar is 7g a bit high. Check it out.[/quote']

Thanks NewNana, I will.

Yes, there is no protein in the WW oatmeal and I don't think their steel cut.