Any ideas on how to get out of this stupid plateau?

I've been stuck at the same weight for the last 1.5 months - though I know muscle weighs more than fat, I would still think I would have seen weight change.

I'm watching my Protein, my carbs, my fats and their all healthy carbs and fats and lean protein

I work out 13-14 hours a week (yes, I'm a bit of a gym rat...)

so I don't really know what else I can do, since adding more cardio is not an option because I work out PLENTY

any help/ideas would be wonderful. I was hoping to get to 100lb weight loss by my 1 year, but that isn't going to happen seeing how I'm only 5 days from that.

Maybe change up what you eat a bit...add more carbs, eat a few more calories one day, restrict more the next, that kind of thing. I have plateaued, as we all have or will, and then there will be an occasion where I eat more than normal (this summer a big group camping trip...everyone brought food and shared)...I was careful, but ate different than normal. I would have sworn I gained weight, but after arriving home, I lost 2 or 3 lbs. Crazy, but I think sometimes we need to keep our body guessing...keep it out of the rut. Good luck! And congrats on almost 100lbs!!!!!

Just want to say thanks all for the ideas. So far so good as I was able to drop a couple lbs since changing up what I eat for breakfast/lunch/dinner

Though the oreos probably didn't help me today but they were yummy treat that I hopefully will burn off come my first 5k tomorrow lol!