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At home workouts???

Apples1184

By Apples1184, in Fitness & Exercise

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Apples1184    8

Apples1184
Posted

Any advice on at home workouts.

Help!!!

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Apples1184    8

Apples1184
Posted

Thanks.

I need exercises to do it hard for me to walk and run it always rains where I live

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lisacaron    5,075

lisacaron
Posted

Spark people has loads of fitness video's for at home work outs even for those who are chair bound, and they are free.

sparkpeople.com I think is the site.

Good luck!!

LadyDiva618, jfc193 and ☠carolinagirl☠ reacted to this

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LadyDiva618    359

LadyDiva618
Posted

Try http://workoutlabs.com/

Walk away the pounds (but you can find her videos on Youtube)

http://www.amazon.com/Leslie-Sansone-Walk-Pounds-weight/dp/B00005T33K

I agree with Lisa Sparkpeople.com is another great site.

Good Luck!

smpin1176, ☠carolinagirl☠ and jfc193 reacted to this

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☠carolinagirl☠    18,722

☠carolinagirl☠
Posted

Thanks.

I need exercises to do it hard for me to walk and run it always rains where I live

try to think of reasons you can instead of why you cant

i couldnt hardly walk when i had surgery...i marched in place

and gradually worked myself up

low impact step aerobic dvd

or walk away the pounds dvd

dont spend a penny...find it on you tube as the others said

even if you do a min, its better than nothing

Mandi1441 reacted to this

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goalseeker    695

goalseeker
Posted

I just finished Focus T25 with Shaun T. It's intense but a great 25 minute workout. I like to workout first thing in the morning and can't be out of the house because of the kids so these workout programs are great for me. I like knowing exactly what workout to do and not have to think something up. I have also done INSANITY with Shaun T. I used my Xbox kinect to do ea sports active and UFC trainer and dance central. You can do Zumba videos if you like to dance. Find a workout program that is structured but seems fun.

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Shazam    517

Shazam
Posted

I use a treadmill and bands. And it's been working. :)

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HotButterFly    981

HotButterFly
Posted

I'm not sure how I feel about working out at home.my sister has a treadmill that we've brought up and down to our apartments quite a few times. Right now it's downstairs in HER apartment. I have total access to it; however, I think I would feel funny working out and having my father, mother, home health aide, 3 year old nephew watching me and the daytime telenovelas FULL blast on the TV, as I'm trying to sweat my ass out. I need a gym membership!!!!!

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Shazam    517

Shazam
Posted

I'm not sure how I feel about working out at home.my sister has a treadmill that we've brought up and down to our apartments quite a few times. Right now it's downstairs in HER apartment. I have total access to it; however' date=' I think I would feel funny working out and having my father, mother, home health aide, 3 year old nephew watching me and the daytime telenovelas FULL blast on the TV, as I'm trying to sweat my ass out. I need a gym membership!!!!![/quote']

Whatever you wind up doing, you need to feel comfortable. Just, Do It! :)

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HotButterFly    981

HotButterFly
Posted

Yes!! Soon. Right now my focus is on finding employment. But by two weeks I should have a membership.

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Apples1184    8

Apples1184
Posted

I'm not sure how I feel about working out at home.my sister has a treadmill that we've brought up and down to our apartments quite a few times. Right now it's downstairs in HER apartment. I have total access to it; however' date=' I think I would feel funny working out and having my father, mother, home health aide, 3 year old nephew watching me and the daytime telenovelas FULL blast on the TV, as I'm trying to sweat my ass out. I need a gym membership!!!!![/quote']

You should try planet fitness if it's in your area they have memberships from 10-20

A month and they offer free personal training.

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