Lets Talk Hair

[134andhappy 38]

Starting to see a little more hair when I run my fingers through it come off. No chunks but certainly shedding ...please friends can you share experiences? And remedies

I heard this is normal and I just restarted taking Biotin

[tobethin30 89]

Protein protein protein

[GiGi 31]

I have heard Biotin is a good supplement

[Kika79 64]

Protein is the key. Twice a day if your working out. Biotin does help.

[carlak 59]

What is Biotin

[Kika79 64]

Carlak- Biotin is another name for Vitamin H. It helps strengthen your hair and nails. Some foods like cauliflower, bananas, carrots, egg yolk and sardines have Biotin. My doc recommended I have two supplements daily.

I also take 2 shakes a day.

My hair thin-out just a bit. Hope this helps.

[134andhappy 38]

Carlak start taking Biotin ASAP as soon as you can the hairloss for me was very interesting it shed a lot of hair but eventually slowed down and stopped now I have the random tiny hairs that are currently all over my head about 2-3inches of regrowth and it's fun to see but I wish I would have had a fortifying aid like biotin- and had taken everyone's advise and given my body more Protein vs comfort foods like Soup that just made me feel relief from digestion - good luck and don't worry too much about the Hair loss it will happen but won't leave you bald or anything like that it will just get thinner

[justme14 0]

Will it grow back and get back to it's original thickness? Is there a point I should worry? How long is it going to fall out for ?

[Tc44055 12]

Does anyone suggest taking it before surgery?

[134andhappy 38]

Take Biotin the hair falls out but don't be scared one day it just stops mind went on for about 3mos- by the six post surgery mark it was good and it started at the third month - I'm needed to take more biotin !!! Or some all together !! Take it and it gets better and my hair a year later feels back to normal

[faith 4]

Can we take Vitamins right away after surgery? Does it digest well?

[fancy4141 0]

Well it almost that time for me IM having the sleeve done July 8 IM doing my per opt diet now which is very hard ,but trying to get threw it