For those who crave chocolate during full liquid weeks 1-3

1.5 packs Unflavored Jello

2 to 3 Cocoa podwer (pure, sugar free)

2 splenda

1 cup Water

Boil the water, turn off the stove and add slowly the splenda and cocoa podwer set aside and wait until room temperature

1 cup of fatFree milk, or organic coconut milk no sugar added

3 scoop of whey Protein podwer -unflavored or vainella-

Mix w fork , then slowly stir in the choc jello mix

Pass it to food container and keep it in fredge for 3 hours .

You can also use sugar free instant pudding mix, add whatever flavor Protein you like, mix the 2 powders then add low fat milk per the pudding directions. Sets up like regular pudding, if its cold the protein flavor is less obnoxious.

HW 312, pre-op (RNY) 255, current weight 199

Thanks . I am lactose intolerant , pudding mix is not working for me ; (

Use soy or lactaid