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HI, I've been reading a lot of information about post op Vitamins. They need to be either liquid or chewable. Where do you buy said vitamins? Are children's chewables ok? or are there adult chewables? What are some brands to look for or can I just buy them on Puritan vitamins or some other online store?

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I use Celebrate chewable vitamins. Comes in a variety of flavors with or without Iron. I buy mine from Amazon but I think the Vitamin Shoppe sells them too. Celebrate has all the vitamins/supplements we need post-op and most prefer them over the competition, from what I've noticed on forums.

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I use a powder Vitamins for bariatric patients. It has everything we need in it. I just add it to my Protein Shake everyday.

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You can also take flinstone Complete for your Multivitamin. I too ordered Celebrate (Iron) chewable. I also went to Walgreens and purchased either Nature Bounty or Nature Made dissolvables/sublinguals they recommended them at the pre surgery class I took a week ago. I chose Walgreens because they had them on sale by one get one 50% off and then at check out I got another coupon for $3.00 off.

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Just keep in mind we don't actually absorb Vitamins like everyone else. Even people w/o the surgery don't actually absorb the full amount of the Vitamin. It is my understanding from nutritionist and the doctors that childrens vitamins are absolutely not adequate nor are "regular" types like Centrum. We need specialized vitamins for Bariatric patients. I had RNY in 2005 and now have severe vitamin deficiencies because back then research didn't show how ineffective everyday vitamins are to us. I have gained about 75% of my weight back and will be having a revision.

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Just keep in mind we don't actually absorb Vitamins like everyone else. Even people w/o the surgery don't actually absorb the full amount of the Vitamin. It is my understanding from nutritionist and the doctors that childrens Vitamins are absolutely not adequate nor are "regular" types like Centrum. We need specialized vitamins for Bariatric patients. I had RNY in 2005 and now have severe Vitamin deficiencies because back then research didn't show how ineffective everyday vitamins are to us. I have gained about 75% of my weight back and will be having a revision.

How do they do a revision if you've already had the bypass?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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