Now I need to figure out how to stretch these last 15 lbs out until my 1 year anniversary.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

You look great!!!!!!

What kind of exercise have u been doing?

You look great!!!!!!

What kind of exercise have u been doing?

I walk for 60 mins while I wear ARM weights and do multiple are exercises while walking.

Then I stop at the park and do 30 mins of pilate

Then walk home 15 mins away and do advance Tae Bo for 30 mins.

Then calistetics

60 squats

60 calf lifts

200 sit ups

10 burpies

I so this about 5 times a week

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

I walk for 60 mins while I wear ARM weights and do multiple are exercises while walking.

Then I stop at the park and do 30 mins of pilate

Then walk home 15 mins away and do advance Tae Bo for 30 mins.

Then calistetics

60 squats

60 calf lifts

200 sit ups

10 burpies

I so this about 5 times a week

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

Such energy! You are doing awesome! I got exhausted just reading this! Lol.

I'm almost 54 and I've been overweight for 28yrs. I still have back pain but it's slowly improving as I lose - It's all I can do to walk two miles! I think I could do more if we could get rid of this heat and humidity. Lately it's either 90° plus or it's raining... and there's no relief in sight. Hate summer! Love, love, love Fall! :-)

I walk for 60 mins while I wear ARM weights and do multiple are exercises while walking.

Then I stop at the park and do 30 mins of pilate

Then walk home 15 mins away and do advance Tae Bo for 30 mins.

Then calistetics

60 squats

60 calf lifts

200 sit ups

10 burpies

I so this about 5 times a week

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

Great routine...it certainly has paid off for you. I have a hard time with any exercise that strains or puts pressure on my side, so I do a lot of swimming and Water aerobics. I can feel the burn when we do the toning exercises, so I think I'm on the right track.

Awesome job I wish my weight would had came off slower. I reach goal before 1 year & I'm on the waiting list for plastic surgery & I'm require but not force to gain 15/20 pounds before surgery.

You go Leti! omg you look great!

You go Leti! omg you look great!

Nurse J... I'm so excited for you. Have you received your surgery date. Id love to come see you in the hospital and finally be the one coming to your room instead of the other way around

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

You look great congrats on your success. Wow what an incredible exercise routine.

You look amazing!!

Nurse J... I'm so excited for you. Have you received your surgery date. Id love to come see you in the hospital and finally be the one coming to your room instead of the other way around

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

thanks Leticia I just called this morning and told them to go ahead and submit for insurance approval! so I should hear back in a couple of weeks and firefly by the end of sept I'm sol scared about the future I know the road ahead is not easy but I'm used to hard work! thanks for your support I'll in box you my number

Your story is very inspiring. Keep up the good work!