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Tonight i may have experienced true bliss :-) Found a salad tonight from Trader Joes that i could eat with no" issues "

kale with edamame, cherries, sliced almonds, scalions, cherry tomatos and a very light and tasty creamy pepper vinigrette...... yum

16 grams of Protein to boot !!!

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Almost 5 months and I am down 86 lbs. I have 36 more to go. Yay me!
good for you, way to go...keep up the good work, I got 23 more to go to reach my goal...

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Ok this week I decided to up my Water intake. I will see what difference this will make. My Protein intake is steady between 60- 80 sometime higher. My calories usually range from 600 - 1000, Carb are below 60 normally, low fats, sugar and sodium all low. Excerising three to four times a week doing spinning class, walking the treadmill and toning class every now and then. Water seems to be my weak area. Just trying to keep myself motivated. I know I will get there. ALL THE JUNIES seems to be doing wonderful you all keep up the good work.

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So today I turn 39 and feel like I'm just really starting to live life. Went shopping last night for a dress to wear tonight and what an experience. I've lost 72 pounds so far and just can't register how much smaller I am. I guess it takes the brain a minute to catch up to the changes. I am now in a size 14 dress from my all time high of size 22--that's four dress sizes! I was amazed and didn't leave the store depressed over that fact that nothing fit. I can see how people transfer their food addiction to a shopping addication :) Thanks for all the support you guys show on this board it really helps!

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So today I turn 39 and feel like I'm just really starting to live life. Went shopping last night for a dress to wear tonight and what an experience. I've lost 72 pounds so far and just can't register how much smaller I am. I guess it takes the brain a minute to catch up to the changes. I am now in a size 14 dress from my all time high of size 22--that's four dress sizes! I was amazed and didn't leave the store depressed over that fact that nothing fit. I can see how people transfer their food addiction to a shopping addication :) Thanks for all the support you guys show on this board it really helps!
Happy Birthday, have fun and enjoy. In regards to shopping, I find myself in a store every week, it is addictive, lol

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So today I turn 39 and feel like I'm just really starting to live life. Went shopping last night for a dress to wear tonight and what an experience. I've lost 72 pounds so far and just can't register how much smaller I am. I guess it takes the brain a minute to catch up to the changes. I am now in a size 14 dress from my all time high of size 22--that's four dress sizes! I was amazed and didn't leave the store depressed over that fact that nothing fit. I can see how people transfer their food addiction to a shopping addication :) Thanks for all the support you guys show on this board it really helps!

Congratulations!!! I not this journey Awesome!!!!

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So today I turn 39 and feel like I'm just really starting to live life. Went shopping last night for a dress to wear tonight and what an experience. I've lost 72 pounds so far and just can't register how much smaller I am. I guess it takes the brain a minute to catch up to the changes. I am now in a size 14 dress from my all time high of size 22--that's four dress sizes! I was amazed and didn't leave the store depressed over that fact that nothing fit. I can see how people transfer their food addiction to a shopping addication :) Thanks for all the support you guys show on this board it really helps!

Happy Birthday. SLIM!

:-)

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I feel like I'm making the wrong choices lately. Today I had three French fries and the other day at my brothers birthday lunch I went crazy and had like 8 sweet potato fries and some lemon soufflé cake. It so hard to say no to things sometimes. The head hunger is really starting to kick in and it's amazing how powerful it is. I know tomorrow's another day and I can always start over but I just wish I could get over it and for it not to present ALL THE TIME. This is the hardest thing I've ever done. Thanks for listening to me vent.

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I feel like I'm making the wrong choices lately. Today I had three French fries and the other day at my brothers birthday lunch I went crazy and had like 8 sweet potato fries and some lemon soufflé cake. It so hard to say no to things sometimes. The head hunger is really starting to kick in and it's amazing how powerful it is. I know tomorrow's another day and I can always start over but I just wish I could get over it and for it not to present ALL THE TIME. This is the hardest thing I've ever done. Thanks for listening to me vent.

Hang in there sweetie! Remember we need to learn how to live. Make the good choices the majority of the time and you'll be fine.

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I feel like I'm making the wrong choices lately. Today I had three French fries and the other day at my brothers birthday lunch I went crazy and had like 8 sweet potato fries and some lemon soufflé cake. It so hard to say no to things sometimes. The head hunger is really starting to kick in and it's amazing how powerful it is. I know tomorrow's another day and I can always start over but I just wish I could get over it and for it not to present ALL THE TIME. This is the hardest thing I've ever done. Thanks for listening to me vent.

Sweet potato fries are ok as long as they are baked.

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I feel like I'm making the wrong choices lately. Today I had three French fries and the other day at my brothers birthday lunch I went crazy and had like 8 sweet potato fries and some lemon soufflé cake. It so hard to say no to things sometimes. The head hunger is really starting to kick in and it's amazing how powerful it is. I know tomorrow's another day and I can always start over but I just wish I could get over it and for it not to present ALL THE TIME. This is the hardest thing I've ever done. Thanks for listening to me vent.
I do understand what you talking about, most of us do understand. It's hard sometimes, fighting the temptation, an addiction we once had, most of us opted for surgery to run away from it, the drama it caused in our life that contributed to our sicknesses, it's amazing how it keeps chasing you.. I been eating a lot of sunflower seeds, Doritoes, I even had one toll house chocolate chip and walnut cookie, I had baked it for my husband, the smell, I couldn't help it, I'm lucky I didn't dump, this lets me know I've got to be stronger, tougher, we can do this so don't feel guilty for a slip up.

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I feel like I'm making the wrong choices lately. Today I had three French fries and the other day at my brothers birthday lunch I went crazy and had like 8 sweet potato fries and some lemon soufflé cake. It so hard to say no to things sometimes. The head hunger is really starting to kick in and it's amazing how powerful it is. I know tomorrow's another day and I can always start over but I just wish I could get over it and for it not to present ALL THE TIME. This is the hardest thing I've ever done. Thanks for listening to me vent.

Giiiirl, I understabd. Peanuts have been my enemy this week. Just rememver you can do this. The slip is done and gone so now you dust yourself off and work to do better. WE GOT THIS!

SD: 6/10/13 HW 305/SW 259/CW 199.8/GW 150 <br />Sent from my SCH-I605 using RNYTalk

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Onderland finally hit today!!

Sent from my iPhone using RNYTalk

WAY TO GO!!! scale has noticed this week for me, but I will get there too!!

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WAY TO GO!!! scale has noticed this week for me' date=' but I will get there too!![/quote']

The scale has not moved!! Sometimes I really hate auto correct!!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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