Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I have been so frustrated with my weight loss recently. I was 258 they day of surgery 6-19, at my 3 month 9-17 I was 218 and today I am 209. So 49lbs in 4 months which is good but less than 10lbs the last month. I still walk 2-3 miles 4-5 days a week and I have increased my Protein to a minimum of 90 grams a day the last 3 weeks-month. I typically get at least 50-60 oz of Water as well.

I am the same as you. 6/24 surgery date and down 43 pounds. I am getting 70 - 90 grams of protein and about 50 ozs of water low carbs calorie intake is about 700 - 1000. So tired of hearing everyones journey is different. I satisfied with what I lost. Just want to move along a little tinsy bit faster.

Share this post


Link to post
Share on other sites

RJ, I couldn't be happier for you!! As amazing a team as I am sure you have, do not discount yourself in this. You are an wonderful person with terrific insight and an incredibly positive attitude. I think you have picked each of us at some point along our way. Keep on keeping on!!

Carol

Share this post


Link to post
Share on other sites

So i got very brave today and purchased a digital bathroom scale to help me better measure my progress and keep me focused . I promised myself a week or bi-weekly weigh in so i don't drive myself into a obsessive compulsive tailspin. Fortunately for me i threw caution to the wind and hopped on the scale (Please note this has been my mortal enemy for decades) and to my surprise i am down another 18 lbs! Yipee :D . This puts me ahead of my goal to be in the 200"s for Thanksgiving. As of today's glorious date i am down a total of 145 lbs since i started this program 1 year ago At this rate i should be ( God willing and the Creek don't rise ) at my goal weight of 180 Lbs by May of 2014. Thanks you God for letting me find Dr.Richard Ing and the entire team at The Bryn Mawr Hospitals Bariactric center. . Hope everyone is have a Beautiful Sunday. RJ

Congratulations, RJ!! So happy for you! That's awesome to hear! You've really been working so hard and you're such an inspiration to all of us! Keep rockin it! :)

Share this post


Link to post
Share on other sites

Graceann & favor, it's hard to hear the cliches! I definitely agree. We are so accustomed to beating ourselves up we've forgotten how to Celebrate. You guys "got this!" Jealousy of others is normal, guess what? Someone you know is jealous of you, maybe they just don't voice it. It's too late to turn back, so just work your program and your body your way. (Oh, and if you are exercising the same every day or so, change it up for effectiveness. So, say in walking, if you take one direction today, go the opposite tomorrow. You may want to walk for 20 minutes the take a quick 30 second jog, then walk, then pretend to high step for 30 seconds. The neighbors will think you're crazy but your body doesn't get to set to a new normal)

Share this post


Link to post
Share on other sites

Hey Now,

I wish to thank all of the members of my June RNY Family for the support. you all are awesome and very special individuals. I never forget that you are part of my support team and we all share in each others success.

I think of all of your comments and posts when I am struggling to get up that last hill or when im head hungry at 11 PM.

ALL of your posts have helped me now and will get me to my goal.

Have a great week

RJ

Share this post


Link to post
Share on other sites

Hey Now' date='

I wish to thank all of the members of my June RNY Family for the support. you all are awesome and very special individuals. I never forget that you are part of my support team and we all share in each others success.

I think of all of your comments and posts when I am struggling to get up that last hill or when im head hungry at 11 PM.

ALL of your posts have helped me now and will get me to my goal.

Have a great week

RJ[/quote']

Ditto! I don't know y'all by face or even real names, but I am very connected to you not to mention very grateful for a safe place I can whine and find acceptance in the awkwardness of my new adventure!

Share this post


Link to post
Share on other sites

Hey Now' date='

I wish to thank all of the members of my June RNY Family for the support. you all are awesome and very special individuals. I never forget that you are part of my support team and we all share in each others success.

I think of all of your comments and posts when I am struggling to get up that last hill or when im head hungry at 11 PM.

ALL of your posts have helped me now and will get me to my goal.

Have a great week

RJ[/quote']

Ditto!

Share this post


Link to post
Share on other sites

I love having our group! To hear your struggles and to Celebrate with you when you reach your next goal. I am so cheering and praying for each one if you as we reach our goals and set new ones. Also the freedom we are finding as we shed those pounds and take back quality if life!

We are awesome! :)

HW 343 SW 326 CW 245 GW 177 (98lbs gone) woohoo

Share this post


Link to post
Share on other sites

So i got very brave today and purchased a digital bathroom scale to help me better measure my progress and keep me focused .

I promised myself a week or bi-weekly weigh in so i don't drive myself into a obsessive compulsive tailspin. Fortunately for me i threw caution to the wind and hopped on the scale (Please note this has been my mortal enemy for decades) and to my surprise i am down another 18 lbs! Yipee :D . This puts me ahead of my goal to be in the 200"s for Thanksgiving.

As of today's glorious date i am down a total of 145 lbs since i started this program 1 year ago

At this rate i should be ( God willing and the Creek don't rise ) at my goal weight of 180 Lbs by May of 2014.

Thanks you God for letting me find Dr.Richard Ing and the entire team at The Bryn Mawr Hospitals Bariactric center.

.

Hope everyone is have a Beautiful Sunday.

RJ

My eyes teared up reading this. I'm so very happy for you.

Preop weight 389 current weight 289..that's 100 lbs lost since RNY 6/11/13

Share this post


Link to post
Share on other sites

My first birthday since surgery is coming up and I need some suggestions! I have a large family and as per the usual routine we all meet at a restaurant for a lovely meal. However, this year I would like to change it up and NOT make food the focus. Any ideas/experiences you guys can share?

Share this post


Link to post
Share on other sites

Graceann & favor, it's hard to hear the cliches! I definitely agree. We are so accustomed to beating ourselves up we've forgotten how to Celebrate. You guys "got this!" Jealousy of others is normal, guess what? Someone you know is jealous of you, maybe they just don't voice it. It's too late to turn back, so just work your program and your body your way. (Oh, and if you are exercising the same every day or so, change it up for effectiveness. So, say in walking, if you take one direction today, go the opposite tomorrow. You may want to walk for 20 minutes the take a quick 30 second jog, then walk, then pretend to high step for 30 seconds. The neighbors will think you're crazy but your body doesn't get to set to a new normal)

Thanks for the suggestions!!! I do the changes that my body is taking!!! It's just a longer journey than most. :mellow:

Share this post


Link to post
Share on other sites

One less medication to take as of today! :) No more cholesterol meds!

Share this post


Link to post
Share on other sites

Almost 5 months and I am down 86 lbs. I have 36 more to go. Yay me!

[ATTACH]5385[/ATTACH]

Share this post


Link to post
Share on other sites

So i got very brave today and purchased a digital bathroom scale to help me better measure my progress and keep me focused .

I promised myself a week or bi-weekly weigh in so i don't drive myself into a obsessive compulsive tailspin. Fortunately for me i threw caution to the wind and hopped on the scale (Please note this has been my mortal enemy for decades) and to my surprise i am down another 18 lbs! Yipee :D . This puts me ahead of my goal to be in the 200"s for Thanksgiving.

As of today's glorious date i am down a total of 145 lbs since i started this program 1 year ago

At this rate i should be ( God willing and the Creek don't rise ) at my goal weight of 180 Lbs by May of 2014.

Thanks you God for letting me find Dr.Richard Ing and the entire team at The Bryn Mawr Hospitals Bariactric center.

.

Hope everyone is have a Beautiful Sunday.

RJ

Awesomeness!

SD: 6/10/13 HW 305/SW 259/CW 199.8/GW 150 <br />Sent from my SCH-I605 using RNYTalk

Share this post


Link to post
Share on other sites

Almost 5 months and I am down 86 lbs. I have 36 more to go. Yay me!

YEA !!!!!! you look amazing congratulations.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×