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Fabulous February Post-Op's



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Funny thing, my fingernails are harder than they've ever been....gotta be the vitamins....crazy craZy :)

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You look really great

Well tomorrow to the hospital to get my Cardioverson to get my heart back into sync I AM only being there for OUTPATIENT I'm being very POSITIVE that I'm not staying say a prayer for me . Then I can start exercising more then 10 minutes on the treadmill and really start losing they keep telling how good I've done but I feel could do better with more exercise. May is going to be line dancing once a week with my surgeon

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You look really great

Well tomorrow to the hospital to get my Cardioverson to get my heart back into sync I AM only being there for OUTPATIENT I'm being very POSITIVE that I'm not staying say a prayer for me . Then I can start exercising more then 10 minutes on the treadmill and really start losing they keep telling how good I've done but I feel could do better with more exercise. May is going to be line dancing once a week with my surgeon

Good luck...you will do well.

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I had my gastric bypass done April 25 2013 I am still super sore. But am very excited for my new adventure I weighed 246 the day of surgery ill be weighing myself again on Friday :-)

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Monkey you look great! I can really see the weight loss.

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Padlrd I'll be praying for you, but I'm sure everything will be fine! Keep us posted.

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Well my 8am up 3pm my potassium & magnesium were both very low but they give both and got it up and did Cardioverson and I'm back in rytham but still in hospital cardiac dr said there going to have to really monitor my blood very closely

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Well my 8am up 3pm my potassium & magnesium were both very low but they give both and got it up and did Cardioverson and I'm back in rytham but still in hospital cardiac dr said there going to have to really monitor my blood very closely

You take care, hope all goes well!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 220.2

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Week 3, day 1 of zombie 5K....now laying on my bed with ice on my shins. Ouch.....so, other zombie 5Kers, does your app ever go crazy timing you? I was doing 1 minute runs tonight and realized they were lasting FOREVER..... And during the runs the timer was not working right (if was spot on with the walking though). I've almost decided zombie 5K is out to get me!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 220.2

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Monkey you look great! I can really see the weight loss.

Thank you :-)

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To all my fabulous February surgery buddies... How many calories per day are you eating and how many gms of Protein? Just curious to see if I'm inline... I definitely need to work on my Water. I feel I'm not eating enough calories. I average between 550 and 750 per day and between 60-80 protein. Seeing my doc next week and should move to the life style diet.

I only manage about 500 calories per day. I am able to drink water easily, but I am struggling with protein. Only getting 60-75 grams per day.

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I only manage about 500 calories per day. I am able to drink Water easily' date=' but I am struggling with Protein. Only getting 60-75 grams per day.[/quote']

Me too......my MD doesn't seem to be worried yet...I still have labs done at my three month mark which is may 6.

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Me too......my MD doesn't seem to be worried yet...I still have labs done at my three month mark which is may 6.

I am taking my Vitamins. Not B12 though. Now this is my weird story with B12: For several years I have struggled to keep my B12 levels above 400, I was only able to do this with weekly injections. (This is pre surgery). So most people after weight loss surgery have trouble with B12 and take a supplement or get injections regularly. I believe it's the most common deficiency post operatively. My last B12 injection was the first week of February, my surgery was on February 14th. 10 days post op I had my labs drawn and my blood serum B12 level was 1200. At 8 weeks post op my blood serum B12 levels were 1700. NO B12 INJECTIONS SINCE BEFORE SURGERY. also oral supplements. No b12 in my vitamins, Protein Bars or anything. This is baffling me. My providers (surgeon. PCP) don't seem to mind at all. I am needless to say very puzzled. I am still not doing injections (obviously) nor taking oral supplemental. I will have my levels retested again in a few weeks and see what it looks like.

Anyone had this happen to them or even heard of such a bizarre thing? I know there are some medical folk on this board. Looking for similar stories and ideas.

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I only manage about 500 calories per day. I am able to drink Water easily' date=' but I am struggling with Protein. Only getting 60-75 grams per day.[/quote']

I get between 800 and 1000 calories and about 80 grams if protein. Weight is coming off well. About 3 lbs week. I feel much better now and the Constipation issue ceased. I eat a lot of Greek yogurt, chicken, tuna and egg salad with light mayo and berries and lettuce. And of course a latte with milk in the morning.

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Update' date=' was crying and feeling sorry for my self this morning. Still in hospital, off pain pump and was in an large amount of pain, but the liquid stuff is working. Attached a pic.

[/quote']

Does everyone have an incision like this?? I haven't had my surgery yet.... But I was under the impression that its about 5 lil holes ... Kinda like my Gallbladder surgery. Hmmm

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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