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Mine are in powder form that I add to my Protein Shake.< /p>

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I'm post op 4days got to start Vitamins tomorrow and the one from docs office are costly does anyone have a better idea for which will be the best for me. Pls reply I need your advice ty

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Most doctors recommend the Flintstones complete. 2 times a day my surgeon doesn't even start you on Calcium until your 3 months post op and Vitamin B12 at around 6-8 weeks post op. They haven't said anything about Iron. I guess I will find out Wednesday

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I buy my Vitamins from Celebrate Vitamins. It's a kit. For 3 months of all the vitamins I need is like $140. I have chewable Multi Vitamins which also have the B vitamins. A Calcium plus D supplement (start 6 weeks post op) and a B complex I take twice a week. At 1 week post op my surgeon gave me the clear to swallow my pills. :)

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Most doctors recommend the Flintstones complete. 2 times a day my surgeon doesn't even start you on Calcium until your 3 months post op and Vitamin B12 at around 6-8 weeks post op. They haven't said anything about Iron. I guess I will find out Wednesday

That's the same protocol as my doc. The flint stones each have a fairly high Iron content so mine doesn't require additional iron unless yours gets low.

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My doc recommends 2 flint stones complete and B12 in the morning. Flints tones are cheap and I bought the B12 sublinquals when it was BOGO free at my supermarket. So....very cheap there for Vitamins. After 3 weeks, we start calcium citrate. I chose chewables I found at the Vitamin Shoppe for about $15 for a months worth. Doc wants us to take 2 in the afternoon and 2 in the evening. If you can't find an affordable chewable, our NUT has told us that you could dissolve the Calcium citrate tab in Water to take it if you can't tolerate swallowing it. Hope that helps.

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I buy my Vitamins from Celebrate Vitamins. It's a kit. For 3 months of all the vitamins I need is like 140. I have chewable Multi Vitamins which also have the B vitamins. A Calcium plus D supplement (start 6 weeks post op) and a B complex I take twice a week. At 1 week post op my surgeon gave me the clear to swallow my pills. :)

YEP! And you can order a sample pack (3-4 days worth) for $3. I kept track of the flavors that I liked and disliked.

celebratevitamins.com

The best part about this site- it SPECIFICALLY for bariatric patients. You choose which procedure you had and they show you the complete cycle of recommended vitamins! IT'S AN AWESOME SITE!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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