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Has anyone lost 200lbs?



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That's really great what kind of diet did they put you on for pre op diet or you doing any exercise they gave me sitting ones to start as part of my pre op

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Thanks that's what my dr says the nutritionist calls and check on me regularly and to remind you of anything your to change or start differently in your diet and dr office had a very good support system exercise classes support group and cooking classes , classes on how to be make all the changes to reach all your goals mentally and physically it all really helps because this is a total change not just the weight you have to think different about yourself and you can make your goals

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My total weight loss goal is 200. I had surgery 8/27/2012 and have lost 80 pounds so far. I can't weight to reach 100 pounds lost! I honestly thought I would lose faster, but I have to be patient and remember that gaining this weight has been a slow process also.

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I would like to lose about 200. My surgery was 11/26. Surgery weight 334, today 283. I log everything I eat, I exercise everyday, and I make choices like taking the stairs or parking farther away...anything to keep my body in motion. I feel great, and I will get to my goal weight and be smokin'! Lol :)

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I have lost 90 lbs so far and I have about 180 to still lose. I am 8 weeks post op!

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I have lost 90 lbs so far and I have about 180 to still lose. I am 8 weeks post op!

Wow. How did you lose 90lbs in 8 weeks? Was some of it lost pre op? You are doing awesome! Congratulations :)

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Wow. How did you lose 90lbs in 8 weeks? Was some of it lost pre op? You are doing awesome! Congratulations :)

I lost about 36 pre op and the rest in the last 8 weeks. I have just been trying my hardest. They say the bigger you are the faster u lose in the beginning I started at 445 and as of this morning 350! Yesterday was my 8 weeks post op

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I started at 342 lbs in may 2012. Have to lose 184 lbs. have lost 124. Another 60 more to go..

Sent from my iPhone using RNYTalk

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When did you have you'd surgery you've done really good

21st may 2012.

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What are you doing for exercise

Zumba, walking, gym, swimming.. 4-5 times a week. Some weeks nothing at all.

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My goal weight is 165lbs, that will be down 194lbs. Not quite 200 but close.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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