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2 1/2 oz ribeye steak on the grill and 2 baby carrots!

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I am not too hungry so having one of my favorite Chobani Coconut greek yogurt with Toasted Almonds and Dark chocolate chips (very tiny very few actual chips). :)

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I'm having some chicken tenders.... The fiancé and I are out and that's literally the healthiest thing I can find on the menu.. Ugh.

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Ok... No more steak for me !!! I'm on the process of dumping. Probably from the grease from the steak and I want to throw up but I can't... Ohh God please help me !!!! This is horrible and all I can see in my head is the dang steak and its making me feel sicker!!!

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I'm having some chicken tenders.... The fiancé and I are out and that's literally the healthiest thing I can find on the menu.. Ugh.

Isn't it awful? I went out for Breakfast the other day and ordered eggs and a fruit cup. The eggs were fine but the fruit cup was in a sugar Syrup. Way to make a healthy thing awful. Especially when it's one of the only healthy things on the menu.

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3 garlic sautéed shrimp, and salad made with white Beans, feta cheese, pistachios, tiny tomatoes, with a little EVOO, balsamic, salt and pepper.

That sounds really good........I love "It's a wonderful life"

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Slow cooker tikka masala...I'll miss the garlic nan, though!

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Slow cooker tikka masala...I'll miss the garlic nan' date=' though![/quote']

Recipe?

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Recipe?

3 lbs boneless chicken breast

1 large onion, sliced

4 cloves minced garlic

2 tsp fresh ginger, minced

1 29 oz can Tomato puree

1 1/2 c plain greek yogurt

2 tbsp olive oil

2 tbsp Garam masala

1 tbsp cumin

1 tsp paprika

1/4 tsp. Cinnamon

1 tsp pepper

1 -3 tsp cayenne ( to taste)

2 bay leaves

Chopped cilantro or parsley for topping

Place everything up to bay leaves in large bowl

Coat chicken well

Place in slow cooker...add bay leaves on top

Cook 8 hours on low or 4 hours on high

Top with cilantro or parsley if desired

Can be served with brown rice or quinoa cooked in chicken broth

Or with nan for the rest of the family (sigh)

This will be a day I miss my bread!

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Thanks! Yes...I'm sure some rice & naan would be amazing! But...this sounds good! I need something more flavorful and I'm having a tough time "chewing" chicken! The crock pot will help with that. I did chicken the other day with just green enchilada sauce and it was much better!

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Thanks! Yes...I'm sure some rice & naan would be amazing! But...this sounds good! I need something more flavorful and I'm having a tough time "chewing" chicken! The crock pot will help with that. I did chicken the other day with just green enchilada sauce and it was much better!

Hope you like it! I posted some more crock pot recipes in the recipe section...check them out. I love carnitas made with pork loin , onions, green salsa, and green chiles. I get super lean pork and the green chiles make my pouch so happy. Again, I skip the tortillas, but yum!

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  • Recent Status Updates

    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 1 reply
      1. kezbeth

        I may have to have gall bladder surgery during my weight loss surgery. Not thrilled about it either but do not want 2 recovery times. Just want it over with.

        Thanks for your post. I may need to rethink my decision... :(

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