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I love their mahi mahi

HW 358. SW 344 CW 343 GOAL 200

I just recently had their orange roughy which was outstanding with lemon (squeezed) and lemon pepper seasoning.

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I just recently had their orange roughy which was outstanding with lemon (squeezed) and lemon pepper seasoning.

I made our order for next week and they were out of the roughy.

HW 358. SW 344 CW 343 GOAL 200

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Ooooo that sounds good!!! Do you have a recipe?

HW 305 SW 292 CW 282 GW 150

No sorry :( Hubby got me some from a local Chinese restaurant. I've been on full liquids since March 18th and just had to have some! :) it was super delicious!

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I guess blocking ppl only works on the web version and not the app. *sigh* Last night I had yogurt with blueberries' date=' strawberries and granola.

Anybody have any ideas on what to do with frozen salmon filets?

HW:358 DOS:338 CW:285 SD:1/28/13[/quote']

Ask Lisa. She is the master chef. I just salt pepper and lemon slices and throw in the oven. Lol

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Sounds great! I hardly do any kind of noodle' date=' but I know that my family would love it! Sometimes, it's all about them![/quote']

Try the yoke less ones.

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Egg drop Soup again....and it is delicious!

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chicken and wild rice Soup with all the goodies strained out--still tasty!!

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Lemon garlic cod and Parmesan zucchini crisps. Both were delicious

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I'm finally having something different today. Fresh baked Salmon! With some broccoli & cauliflower. Yum, can't wait :) I just put a little adobo Goya seasoning on it and a little mayo and it's great! :)

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Lemon garlic cod and Parmesan zucchini crisps. Both were delicious

How do you make the zucchini crisps????

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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1/4 cup Fage 0% Greek yogurt mixed with 2 Tbsp PB2....and then a Tbsp of sugar free/calorie free blueberry jam swirled in.

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How do you make the zucchini crisps????

HW 312' date=' pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6[/quote']

Parmesan Zucchini Crisps

Nutrition Info

Calories: 170.2

Fat: 8.7g

Carbohydrates: 8.2g

Protein: 15.5g

Ingredients

1 medium fresh zucchini

1/4 cup egg beaters (can substitute egg whites)

1/4 cup grated parmesan

Directions

Pre-heat oven to 425.

Slice zucchini in round slices. Make slices thicker for more al dente and thinner for a softer, more cooked texture.

Pour parmesan cheese into a zip lock baggie or freezer bag. Dip zucchini slices into egg beater and place in cheese bag. Close bag, shake until all pieces are coated and place on a non-stick baking sheet. Feel free to shake remaing bag mixture over zucchini.

Bake for 15 minutes or until cheese starts to melt and brown.

Tastes great with a marinara or ranch dipping sauce!

Number of Servings: 2

Recipe submitted by SparkPeople user JAXON3604.

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Parmesan Zucchini Crisps

Nutrition Info

Calories: 170.2

Fat: 8.7g

Carbohydrates: 8.2g

Protein: 15.5g

Ingredients

1 medium fresh zucchini

1/4 cup egg beaters (can substitute egg whites)

1/4 cup grated parmesan

Directions

Pre-heat oven to 425.

Slice zucchini in round slices. Make slices thicker for more al dente and thinner for a softer' date=' more cooked texture.

Pour parmesan cheese into a zip lock baggie or freezer bag. Dip zucchini slices into egg beater and place in cheese bag. Close bag, shake until all pieces are coated and place on a non-stick baking sheet. Feel free to shake remaing bag mixture over zucchini.

Bake for 15 minutes or until cheese starts to melt and brown.

Tastes great with a marinara or ranch dipping sauce!

Number of Servings: 2

Recipe submitted by SparkPeople user JAXON3604.[/quote']

Uh, yum!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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