I made a chicken and broccoli casserole with finely chopped cauliflower instead of rice. I also used the almost fat free cream of mushroom soup and mixed it with Greek yogurt. 224 calories, 23 grams of protein. It was so good.

can you post the recipe... or tell where to find all the measurements... I suck at eyeballing stuff

3 chicken breasts sautéed in 1 tsp olive oil, seasoned with salt and pepper

2 packages of frozen cauliflower, boiled until tender then chopped (I pulsed it in the food processor), seasoned with salt and pepper

1 package frozen broccoli pieces, blanched in boiling Water

1 can 98% fat free cream of mushroom Soup

1/2 cup plain nonfat Greek yogurt

2 TB Hellmans light mayo

1 tsp garlic powder

2 cups of shredded low fat sharp cheddar cheese

Mix soup, yogurt, mayo, and garlic powder.

Spray 9x13 pan with cooking spray. Layer cauliflower, chicken, broccoli, sauce and cheese. Bake in 350 oven for 30. I attached the stats for 1/9 of the pan. I can't manage quite that, but a half cup is just a bit shy.

that sounds wonderful. oh that is on the list to make for sure, that and the quiche recipe just posted. I may actually like food again someday.