Though I would share what I have found to work. Please add what you may have found.

DiVinci SF syrups Walmart

Capella SF drops. capellaflavordrops.com tons of flavors!!

PB2. Amazon or bellplantation.com. Powdered Peanut Butter. One gram of sugar, 5 grams of Protein and only 45 calories. No oil. It's all extracted from real peanuts

Folgers decaf coffee crystals - great for mocha shakes

Smuckers SF jellies (seedless). Good for yogurt too!

I mix the powdered peanut butter in shakes.

I use dannon light Greek yogurt.

I mix the powdered peanut butter in shakes.

I use dannon light Greek yogurt.

Thanks!!

Sent from my iPhone using RNYTalk HW 272 DOS 253 RNY Date 12/3/12

Thanks. That's the one I found. My NUT's guide had a recipe using nonfat/nonsugar yogurt. I wanted to use Greek due to higher protein. I was surprised how high the sugar is in some brands. My NUT has some out of date info in her guide so I've given her some info to add (web links' date=' etc.). She also tells us to use calcium citrate but then lists calcium carbonate products. Citrate is much better absorbed by us. I knew her when she worked at the hospital I work at and her practice is more focused on diabetes vs WLS.[/quote']

Every surgeons has different guidelines. Some say no more than 10 grams of sugar per serving. Mind says no more than 6. It's crazy.

Sent from my iPhone using RNYTalk HW 272 DOS 253 RNY Date 12/3/12