Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

How much sugar is in the reg gatorade? I did lots of Soups and the taco soup/chili on here (YUM)

Share this post


Link to post
Share on other sites

Anyone drinking regular Gatorade' date=' yogurt(light yoplait), Beans mashed up?

I giess what I am trying to say is I need ideas for the pureed stage :) thanks foe help![/quote']

Skim ricotta cheese w/ sf pizza sauce and melted cheese

Refried Beans w/ melted cheese

Cottage cheese w/ sf Jello or yogurt

Black or red bean Soups

Sf pudding w/ Protein added in

White bean Soup pureed

Mashed potato w/ cheese

Share this post


Link to post
Share on other sites

How much sugar is in the reg gatorade? I did lots of Soups and the taco soup/chili on here (YUM)

21 g per serving. Is there a certain amount we should stay in a whole day?

Share this post


Link to post
Share on other sites

Every doc is different, but mine said under 10 grams per serving. He said no to reg gatorade, but g2 is ok.

Share this post


Link to post
Share on other sites

How much Protein should we get in a day

How much should we eat per serving

Need help weight is not coming off

Sent from my iPad using RNYTalk

Share this post


Link to post
Share on other sites

How much Protein should we get in a day

How much should we eat per serving

Need help weight is not coming off

Sent from my iPad using RNYTalk

My dr and nutritionalist recommend 60 grams of Protein. 800-1000 calories is my goal now. I had surgery 7/3. Before that my goal was 6-800 at 6 weeks. 64 ounces of Water as well. I am not sure of how much per serving. I do a 30 gram shake 1st thing for Breakfast. Mid am snack is usually an egg with some shredded cheese or a baby bell cheese. lunch a chicken breast and 1-/4 c potatoes of some kind. I eat 1oz turkey and strung cheese rolled up for a afternoon snack with hamburger picked. Hope this helps.

Share this post


Link to post
Share on other sites

My dr and nutritionalist recommend 60 grams of Protein. 800-1000 calories is my goal now. I had surgery 7/3. Before that my goal was 6-800 at 6 weeks. 64 ounces of Water as well. I am not sure of how much per serving. I do a 30 gram shake 1st thing for Breakfast. Mid am snack is usually an egg with some shredded cheese or a baby bell cheese. lunch a chicken breast and 1-/4 c potatoes of some kind. I eat 1oz turkey and strung cheese rolled up for a afternoon snack with hamburger picked. Hope this helps.

So we can it potatoes

I'm only 3 1/2 weeks

Sent from my iPad using RNYTalk

Share this post


Link to post
Share on other sites

So we can it potatoes

I'm only 3 1/2 weeks

Sent from my iPad using RNYTalk

I was allowed to eat mashed potatoes. I think at 3 weeks. Just small portions.

Share this post


Link to post
Share on other sites

Oh ok

I just don't want to eat carbs and gain weight

Sent from my iPad using RNYTalk

Share this post


Link to post
Share on other sites

My surgeon says 90-100g after surgery. I have read other people's stalls and it usually helped them upping the Protein and exercise

Share this post


Link to post
Share on other sites

I would check with your doc regarding carbs and how many u can have.

Share this post


Link to post
Share on other sites

Fat free refried Beans with lowfat cheese is good. Mix in powdered milk into mashed potato for added protien. Get protien fortified broths which have 15g of protien per serving. I also found New Whey shots at Walmart that have 42g of protien. They are strong but I tolerate the grape flavor. tuna is also a 3rd week food (canned in water) not albacore. Hope this helps.

Share this post


Link to post
Share on other sites

Fat free refried Beans with lowfat cheese is good. Mix in powdered milk into mashed potato for added protien. Get protien fortified broths which have 15g of protien per serving. I also found New whey shots at Walmart that have 42g of protien. They are strong but I tolerate the grape flavor. tuna is also a 3rd week food (canned in water) not albacore. Hope this helps.

Just curious, why not albacore?

Sent from my iPhone using RNYTalk

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×