Fox10112

Albacore tuna is very dry and dense so its hard to digest and makes you thirsty easting it. Mix avacado or light mayo with regular tuna.

Fat free refried beans with lowfat cheese is good. Mix in powdered milk into mashed potato for added protien. Get protien fortified broths which have 15g of protien per serving. I also found New Whey shots at Walmart that have 42g of protien. They are strong but I tolerate the grape flavor. Tuna is also a 3rd week food (canned in water) not albacore. Hope this helps.

Hey also have grilled chicken ask for no bun.

I love the Bariatric Advantage chocolate shakes. Also Pure Protien has really good flavors. Protien broths, Soups, drinks, whey shots and powders give you a wide range of chioce. Mix them to make your own flavor. My motivation is my family, getting rid of diabetes and watching the numbers on the scale come down.

I'm 3 weeks and mix a couple slices in with my canned tuna fish.