October 17, 201213 yr I am having trouble because it seems that's all I want. Mostly bread. Jut wondering what have you all tried to get over it.
October 17, 201213 yr I am not craving anything but I do count count carbs everyday, I try not to get more than 20. Plus i'm scared to eat breads and potatoes.
October 17, 201213 yr Author I am not craving anything but I do count count carbs everyday' date=' I try not to get more than 20. Plus i'm scared to eat breads and potatoes.[/quote'] I think I will start counting carbs as well. What do u think is a safe amount. Sent from my Android Phone using RNYTalk
October 17, 201213 yr I think I will start counting carbs as well. What do u think is a safe amount. Sent from my Android Phone using RNYTalk For me I say 20 or 30.
October 17, 201213 yr Bread scared me at first right after surgery. My surgeon said only have toasted bread etc. and when I had some pasta it did not set right in my pouch. So I only have bread and pasta very rarely. I can and don't have a problem eating potatoes But I do watch my carbs too !!
October 18, 201213 yr I was told if we want to stay in ketosis that we should have less than 50 carbs a day. I an 2 1/2 months out and average 30 carbs a day
October 18, 201213 yr I ate a 1/2 of baked potato from Wendy's with no problem. It's a great emergency food if you are stuck away from home w/I food or snack. Sent from my iPhone using RNYTalk
October 18, 201213 yr I like the saying the lady from the world according to egg face uses... premium pouch space is for protein. Limit the carbs... it does not help with weight loss at all. Cravings are all in the mind. Do not let eating consume your mind like it has done to so many of us in the past.
October 18, 201213 yr Author This is my main go to meal. I love their chili. With 210 calories and 17 grams of Protein. Sent from my Android Phone using RNYTalk
October 18, 201213 yr Author I like the saying the lady from the world according to egg face uses... premium pouch space is for Protein. Limit the carbs... it does not help with weight loss at all. Cravings are all in the mind. Do not let eating consume your mind like it has done to so many of us in the past. Her website is awsome Sent from my Android Phone using RNYTalk
October 18, 201213 yr Starch carbs sit in my pouch like a rock. I save my carbs for important things like dark chocolate!! Lol!
October 18, 201213 yr Starch carbs sit in my pouch like a rock. I save my carbs for important things like dark chocolate!! Lol! Lol
October 18, 201213 yr I keep it below 50, (almost all my carbs come from fruit and veg, I rarely eat any bread or potato) but keep in mind it depends on the amount of calories and exercise you are doing. I think the best way would be to figure out the percentage of your total intake that should be carbs, sugars and protein. I am not sure what that should be, but it makes more sense then a random number that does not take into consideration the amount of calories etc that you are intaking.
I am having trouble because it seems that's all I want. Mostly bread.
Jut wondering what have you all tried to get over it.