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Crustless Quiche (Soft Diet)
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eggs
Spinach
Broccoli
Red pepper
Mushrooms
Ricotta cheese
Marble cheese
Mustard
Lean ham
powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chicken Soup and or unflavored protien powder
Onion
Garlic
Mix it all up in a good processor, pour into greased muffin tin bake at 475 for 35mins and enjoy!
(I din't put measurements as I don't use em, I also make a very large batch and freeze it up)
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