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Kale Chips

Lebim

By Lebim, in Vegetarian, vegan, raw foods

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Lebim    381

Lebim
Posted

Is anyone else munching on these as much as me? So delicious/nutritious and completely cures all oily fatty salty craving I have! My personal recipe is:

• 1 bunch kale

• 1 tablespoon coconut oil

• sea salt

• grated asiago cheese

- Preheat oven to 300°

- Take apart the kale by separating it from the large stems and breaking it in to bite size pieces

- Toss in large bowl with melted coconut oil until evenly coated

- Spread out on to cookie sheet (you'll most likely need 2) and sprinkle with sea salt to taste and asiago cheese

- Place in oven for 20 minutes or until extremely crisp and slightly browned. I always have to take the crispy ones out and put some back in to the oven for 5 minutes to get the rest completely dry

Ugh so tasty. Who needs potato chips? Not I.

- Kaylee Ann ~ Surgiversary: 6/11/12

punk.rock.mama reacted to this

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Yolyann    56

Yolyann
Posted

I can't wait to try this, in only 4 days out

Finngirl11 reacted to this

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nish    102

nish
Posted

Sounds delish! :-)

I'll have to keep that one in mind.

Btw. Great pic!

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jenneliza    257

jenneliza
Posted

Yum I love these! Haven't had them for a long time but getting some kale tomorrow! Have you tried steamed kale since surgery?

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MsCook    38

MsCook
Posted

Wow! I didn't think there was anything you could do to kale to make it taste good! LOL! Will have to try this one.

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SoccerMomma73    1,867

SoccerMomma73
Posted

Curious to try because I thought kale was like the most repulsive thing on the planet! :D

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jenneliza    257

jenneliza
Posted

You can also do swiss or parm chips. Cut sliced Swiss into quarters and place on plate. Micro for less than 30 seconds until hard. Parm chips spray plate with Pam and add a few small piles of fresh shredded parm. Micro for about same amount of time. Voila, chips! Not as healthy as kale chips but great in a pinch.

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pianogal7733    33

pianogal7733
Posted

Thank you for posting this recipe! They are wonderful and hit the spot! Best of all, my 10 year old tried these and loved them abd asks me to make them for his after school snack! So thank you!!! :)

Vicki Loichinger reacted to this

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Lebim    381

Lebim
Posted

Thank you for posting this recipe! They are wonderful and hit the spot! Best of all' date=' my 10 year old tried these and loved them abd asks me to make them for his after school snack! So thank you!!! :)[/quote']

Aww you are so welcome, I'm glad you like them

- Kaylee Ann ~ Surgiversary: 6/11/12

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Go To Topic Listing Vegetarian, vegan, raw foods

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    • Alisa_S

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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