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Accountability... What I Ate Today...



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It sure if there is a specific area for this thread... If so moderators please move it there... ButI need to start being accountable for what I eat. I had regained about 40 pounds from my lowest, and I don't want it to be 50. My lifestyle has changed to a very seditary one with small bouts of activity... and no real schedule... Ah life of a truck driver (who had RNY)... Also since my husband has also had RNY and follows my lead when eating (for the most part) and has also regained I really need to refocus myself... So I thought I would start a thread so I could keep track and have to bare my good and bad habits.

So far today...

Breakfast 1-1.5 egg (hard to measure since we use eggs in a box)... 2 maple flavored sausages... 1 tbs of cream cheese

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snack 3 small crackers w/peanut butter

coffee (1/2 Decaf : 1/2 full caf) 72 oz

Snack 3 small crackers w/brie cheese

And scheduled for dinner is sweet potato w/onion for veggy and a cheedarwurst.

post-23568-13813810090556_thumb.jpg

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Good for you! After my session yesterday wih the nutritionist, he said you have to be accountable and writing it down is the best way. I started today and it has kept me from snacking. Good luck!

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Sounds like good meals. Are you still exercising?

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Sounds like good meals. Are you still exercising?

Not like I should... We 'lump' our loads when we can... but walking... I would need to in a truck stop parking lot, a rest area, or at a shipper/receiver. My husband walks SLOW due to foot problems and that's just the way he is... Yeah excuses I know... I need to figure out something... One step at a time though... Or so I tell myself :)

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To top off the day I had dessert... A frozen no sugar added Mandorin orange cup!! LOVE those things!!

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Well so far today... Just the tuna out of the tuna salad ready to eat from Bumble Bee... Then 6 Melba crackers with Brie cheese on top... Going to fix a salad now... Then if we have the time going to BBQ some flat Iron steaks tonight with cottage cheese and a peach for dessert...

I must admit, I'm not just mindlessly eating now that I have to tattle on myself... LOL... I actually think about if I REALLY want that or not now :)

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

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Well no BBQ... Got into the recvr... Now heading on to the next stop... Have coffee will travel :)

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

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Try using myfitnesspal to write it all down including food and exercise plus many of us are on there to help support you!

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Try using myfitnesspal to write it all down including food and exercise plus many of us are on there to help support you!

I used to use My Plate from Livestrong.com... It's just another place I need to log into, and time is one thing I don't have a lot of... Thought I would "put it out there" here...

Up at 2am to drive... Only coffee until 0600, then a peach sliced into some cottage cheese... Now to sleep for a bit...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

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One step at a time. You walk oneblock one week next week it's 2 blocks. Don't over do it. Take your time.

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One step at a time. You walk oneblock one week next week it's 2 blocks. Don't over do it. Take your time.

LOL... Or once around the truck stop, then twice... We did breakdown 6 pallets today... Hoping to do the 12 due to deliver tomorrow/today... Getting paid for exercise!! That exercise though is done in -10* though ... Brrr!

dinner was thick sliced salami w/cream cheese ... Eaten while driving ...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

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LOL... Or once around the truck stop' date=' then twice... We did breakdown 6 pallets today... Hoping to do the 12 due to deliver tomorrow/today... Getting paid for exercise!! That exercise though is done in -10* though ... Brrr!

dinner was thick sliced salami w/cream cheese ... Eaten while driving ...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW[/quote']

Lolz your so funny. It's a start

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Try using myfitnesspal to write it all down including food and exercise plus many of us are on there to help support you!

I'm using myfitnesspal to track everything I eat. How do I add friends who are also on this site?

surgery date: 7/30/12

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I'm using myfitnesspal to track everything I eat. How do I add friends who are also on this site?

surgery date: 7/30/12

My name there is odiemom101 or odiemom@ymail.com ... but if you want to find others as well look for the thread that says Myfitnesspal and a lot of people put there names on there and you can use those to add quite a few of us... it has been awesome to get to know some of these people out there and they are nothing but very supportive and great cheerleaders! Looking forward to seeing you out there.

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Today I was dealing with a bunch of frustration and boredom... Yeah, didn't do so good...

Cottage cheese w/SF jelly mixed in... Peanutbutter and a sliced up banana... Lettuce and a bunch of frenches fried onions... And to top it off... dinner from Panda Express!!

I don't feel any less stressed, or any less bored... Sigh...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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