I haven't had surgery yet but I have been experimenting with some stuff. This is super yummy and will satisfy your sweet tooth!

8oz -sugar free Cool Whip

.03oz Sugar Free Jello Gelatin

MIX TOGETHER IN COOL WHIP CONTAINER

Put in fridge for a mouse like consistency or freeze for ice cream like consistency

You can also do this with Sugar Free Jello Pudding***USE TWO*** containers (16oz) of Cool Whip for pudding mix

Mix in large bowl and seperate into the two containers

Nutrition info for gelatin mix(8 oz)

Serving size - 4 tbl (1/4 cup)

Servings per container - 12

Calories - 45

Fat - 2

Sat fat - 2

Trans - 0

Sodium - 20

Carb - 6.25

Sugar - 0

Protien - .33(add fav prot powder)

Nutrition info for pudding mix(16oz)

Serving size - 4 tbl (1/4 cup)

Servings per container - 24

Calories - 46

Fat - 2

Sat fat - 2

Trans - 0

Sodium - 50

Carbs - 7.25

Sugar - 0

Protein - 0(add fav prot powder)

I can't wait to try this! Thank u.

I like to mix cottage cheese in with mine and helps give it protein!!! Love this stuff!

That sounds yummy!

If you add in a brick of fat free cream cheese and mix it rally well it is like cheesecake!!! Delicious!!!

OMG

This sounds fantastic.

I do this with sf strawberry and add a little crushed pineapple. That is awesome!!!