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Protein

JustJenn

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JustJenn    542

JustJenn
Posted

Ok so I'm supposed to get at least 60 grams of Protein a day. Like most, I'm sick of them *just bored with them, not physically. But all the pre ops stuff all I remember was them pushing shakes!

The food options I have are pretty high in protein. Question, if what I eat during the day gets me close to or at 60 does that mean I don't a shake? Or is it eat what's on my list and get 60gms from shake?

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itzme752    24

itzme752
Posted

From what my nutritionist said was that the Protein can come from any source, the shakes are just one of the options. So if u are getting all your protein through food then you don't need the shakes.

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Tracym1107    47

Tracym1107
Posted

I don't do shakes at all...can't stand them. I get at least 70 grams of Protein from food (which is what my surgeon requires)! You don't need them as long as you are getting your protein requirements in.

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sweet    98

sweet
Posted

I don't do shakes at all...can't stand them. I get at least 70 grams of Protein from food (which is what my surgeon requires)! You don't need them as long as you are getting your Protein requirements in.

How far out are you?

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moofish    27

moofish
Posted

I am under the impression that you need to get your Protein however you can: from food, supplements, or a combination thereof. You don't want your body burning your muscle for energy---do what it takes!

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barebones    28

barebones
Posted

I HAVE SPENT A FORTUNE ON nectar Protein AND Unjury PROTEIN AND SUNKIST PROTEIN - ALL OF WHICH SEEMED FINE IN THE BEGINNING, BUT I NOW NEED TO SAY.... Protein Drinks AND SUCH MAKE ME SICK !!! THANKS FOR LETTING ME VENT.. :P

elvislover reacted to this

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~Christi~    54

~Christi~
Posted

I can eat more vegetables than I am supposed to eat at 14 weeks but I still cannot eat 3 oz of Protein (meats) isn't that weird...so I have to use shakes.< /p>

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Tracym1107    47

Tracym1107
Posted

Wow and you are able.to get that much Protein in with just food?

I still can't and I'm 24 weeks out :(

Lots of tuna. 2.5 ounces has 16 grams. Turkey sausage and ground turkey and chili without Beans. Oh and cheese. It's been easier because everything was pureed. Now that I've started trying regular foods...I can't eat nearly as much. I try anything possible to keep from drinking Protein shakes. If I absolutely have to...I drink the pre-mixed EAS shakes.< /p>

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~Christi~    54

~Christi~
Posted

I love turkey chili and turkey taco soup!!

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working4shoes    55

working4shoes
Posted

I try not to use shakes. But I do add a scoop of unflavored Unjury to my crystal light which adds 21 grams. Also I add 1 scoop of chicken Soup flavor unjury another 21 grams to my shredded chicken and mix it with Greek yogurt instead of mayo then add seasoning to get as much as I can. I also eat a lot of tuna.< /p>

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Ellie_Grace    271

Ellie_Grace
Posted

Tilapia is a great source of Protein and if cooked right it's soft and easy to eat

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~Christi~    54

~Christi~
Posted

Tilapia is a great source of Protein and if cooked right it's soft and easy to eat

I need some good recipes for tillapia!! I had breaded before surgery can't have that now.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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