I have a question. Wat can I do so I won't loose my hair n wat vitamins I have to take

To prevent hair loss my doctor has me on biotin. I also take vitamin d, calcium nitrate, b 12 and a multi vitamin.

Thank u so much I don't want to loose my

My hair. That's the only vitamins the u have to drink.

Am confused about the protein take. I have to do a liquid diet 2 weeks before surgery. But my questions is why buy the powder one when u can buy the liquid one. I have try Boots protein shake n I love it. But I see a lot of ppl buying protein shake n the powder 2 isn't enough with the liquid ones or I have to buy the powder 2 ?

The powder you can put it in anything like soup pudding and make your own smoothies.

I take 4,000 mcg of Biotin you can also take selenium for your hair as well!

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Thank u Did u lost ur hair

I ment if the help

Yes I am loosing my hair currently and the Biotin has been doing wonders!!

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