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Yes I get a B12 shot every month and everyday take my Vitamins.< /p>

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Yippi made it outb of the 190's finally. ....

post-25320-13813812393242_thumb.png

[ATTACH]4009[/ATTACH]

post-25320-13813812393242_thumb.png

[ATTACH]4009[/ATTACH]

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hw 340, sw 312,sd 12/17/2012, cw 224. it's finally starting to hit me about the change and loving it. hopping to get under 200lb soon something i hadn't see in 20years!!!!!!

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Hw 297. Surgery 4/29. Cw 237... sixty pounds gone! Halfway to goal!

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Surg date 1/29

Sw 305

Cw 208

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High weight - 500

Day of Surgery - 474

Current Weight. 400.01

Surgery loss-73.99

Total loss 99.99

Yeah.... .2 lb away from 399. I just want out of the 400's!!

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HW 277.0

SW 270.1 (6/6/13)

CW 249.8

GW 150.0

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Been hanging out in the 160's all the month of june. My goal is at least 10# a month! Today's weight 164- last week was 163!

I was hoping for 159 by July 1st! Been Jazzercising 5 days a week- building muscles for sure! Size wise I'm between a tight 8 and a 10!

Sw-222

Sd- 2/20/13

Tw-164

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Surgery date 4-23-13

HW 297

SW 291

CW 248.2

Been at a stand still the past few days....kinda depressing. Sure cant wait to get under 240's

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HW:230

SW:213

CW:179.6

Goal:135

Surgery date: 4/30

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228 even. It's not alot but its something.

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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