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What can I add protein powder to? Need ideas.



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I bought some unflavored Protein Powder with the idea to add it to foods (cuz Im over the protrein shakes - yuk!). Other than pudding, what do ya'll add it to?

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Non fat plain greek yogurt (and a baby spoon of sf ff pudding mix)

Cottage cheese

Anything I make with ricotta cheese (just mix well so it doesn't clump)

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I add it to my refried Beans and as a thickener for other dishes like my beans and turkey hamburger meat mixture.

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The trash can.

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The trash can.

HA!

I add it to most anything it can mix with.

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The trash can.

Paahahahha. I AGREE!

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Mashed potatoes are a good mixer!

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Paahahahha. I AGREE!

Oh Lord, is it that bad?? I've not even opened it yet!! haha

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Thanks for all the ideas!

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Oh Lord' date=' is it that bad?? I've not even opened it yet!! haha[/quote']

It makes me sick...sooo for me...Yes

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The unflavored Protein Powder has been a life-saver for me. The flavored powders I used before surgery just sat like a rock after surgery. I've mixed the unflavored powder in broth, Soup, yogurt, flavored water, virtually anything fairly thin. I add sugar-free Torani, DaVinci or Walden Farms syrups to make my own flavored shakes.< /p>

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      Officially here for a long time, not just a good time💪
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