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October 100 Mile Challange!



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Hi Everybody: happy October challenge! I did bupkis yesterday but rode my bike 15.7 miles today. Butter - so glad your surgery went well and Ted- also so glad that your wife's surgery also went well.

pre-surgery weight 325; surgery date 2/28/2013; surgery weight 307; 8 weeks past-op weight 281.4; 12 weeks post-op 274

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Hey...slow start for oct ...but here are my 3.7miles for d day... so how does dis work?? we log everyday or once a week??

Sent from my GT-I9100 using VST

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Hello Everyone! My name is Lynette. I am from NJ. I am preop. Surgery date November 19th. As I sit here at an outpatient lab, I start reading this thread and everyone's response. I feel the excitement running through the thread. I dream of the day where I walk for exercise. I haven't exercised in decades. What is the best way to start? I AM so proud of all who can exercise for so many miles!! Good luck to you all. You are my role models.

VSG Pre Op

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I'm in, not sure about 100 but gonna give it my best & I'm Nikki a Florida girl but currently living in Louisiana for work

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Hello Everyone! My name is Lynette. I am from NJ. I am preop. Surgery date November 19th. As I sit here at an outpatient lab' date=' I start reading this thread and everyone's response. I feel the excitement running through the thread. I dream of the day where I walk for exercise. I haven't exercised in decades. What is the best way to start? I AM so proud of all who can exercise for so many miles!! Good luck to you all. You are my role models.

VSG Pre Op[/quote']

How do you feel about walking? Can you do it comfortably? If so start planning a daily walk...or 2. I have days where I don't have time for a long workout but I can squeeze in 2 shorter ones. Gradually build the distance each day or week. Don't do too much the first week, just ease into it slowly if you haven't worked out in decades. Good luck.

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Hey...slow start for oct ...but here are my 3.7miles for d day... so how does dis work?? we log everyday or once a week??

Sent from my GT-I9100 using VST

Just log your miles as often as you like. Everyday is fine if you want.

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Hello Everyone! My name is Lynette. I am from NJ. I am preop. Surgery date November 19th. As I sit here at an outpatient lab' date=' I start reading this thread and everyone's response. I feel the excitement running through the thread. I dream of the day where I walk for exercise. I haven't exercised in decades. What is the best way to start? I AM so proud of all who can exercise for so many miles!! Good luck to you all. You are my role models. VSG Pre Op[/quote']

Hi Lynette: welcome to our crazy little tribe! I would add to Patrick's suggestions that if you haven't already had you pre-surgery cardiology work-up that you get that done before embarking on an exercise plan that involves anything you would find strenuous, even if it is just walking. Also start very gently. When I first started using an elliptical machine I could only handle about 5 minutes. Now I can go about 45 minutes but it took a long time to get there. Patience is important in the beginning. If you have joint pain then pool exercise might be a good way to start. Walking laps in a pool is a good but gentle workout. Whatever you choose to do it's all good!

pre-surgery weight 325; surgery date 2/28/2013; surgery weight 307; 8 weeks past-op weight 281.4; 12 weeks post-op 274

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Day 2, 2 miles walking, total 3 miles. I haven't gone to the gym yet . Hoping to tomorrow!!

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Happy hump day everyone! Hope everyone had a great day. Been busy today with the wife. She was discharged today and is now home and resting comfortably. Soooo....I have been repaying my debt to her. You see, I have had 9 surgeries since we met 15 years ago. This is her first. She has babysat me thru 9 so I am taking extra good care of her on this one. She deserves it! Thank you everyone for the well wishes and prayers. She says Thank you!

As for my walking, I was able to do a total of 3.05 miles today which puts me at 5.82 miles total. Not as much as I want to have a this point but best I could do so far. BUT...I just finished checking my tires and everything on my new bike that I haven't had a chance to ride yet. I will be breaking it in tomorrow for a few miles. Great job everyone for what you have done so far. Like I said, it doesn't matter if you do 1 mile or 20 miles a day, just do what you can. It is not a race. And drink your Water, water water!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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