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Oh i miss you, Mr Caffeine



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Part of my MD's pre surgery plan was to wean off of caffeine ... It was a slow wean, but I'm officially caffeine free now. I miss those Starbucks Caffeine highs :(

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I feel ya....I've been caffeine free but got crystal lite and didn't realize it had caffeine (it says 98% caffeine free) and I was wondering why it gave me energy... LOL

But soon your body will adapt!

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I also loved Starbucks every morning for many years, but remember how many calories those drinks have. I have been off caffeine for roughly 2 months. I might stay off of caffeine because I know it might be a trigger for me.

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No one ever said anything to me about caffeine..hmmm....I don't drink coffee at all..they said I have to give up the diet coke because of the carbonation & expanding the belly...I still have caffeine....I drink those little squeeze liquid enhancers...I squit it into my water...its called Energy with 60 mgs per serving..keeps me going...& no bloat..

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I was told to give up caffeine before surgery, and that I could introduce it back into my diet about a month post-op. I was told to absolutely give up soda/carbonation for good. I did that, a little slow to give up on the caffeine though. I figure, I quit smoking and gave up soda, one thing at a time here lol....

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my caffeine detox was like an exorcism. I was off cold turkey for 10 days (3 monsters a day for 5 years), bc I needed to break the cycle. (mostly to prove I could do it). I was completely caffeine free for the 10 days. I have started having a small half caff in the am. i need it for work mornings while i'm still so far out. I will go off completely when i'm about 2 or 3 weeks out from surgery, and stay off as long as I have to. I will reincorporate it as soon as I get the all clear. I cannot live without caffeine.

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I would have to think hard (or maybe just go back and check my other entries) I can'trecall when coffee crept back in, but its in! (at least into the second month) I try to limit it, some days are more successful than others.

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I was told to reduce my caffeine to one cup after surgery, but need to give up carbonated drinks for good. I am still working on that, might just need to go cold turkey.

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My Nut said I could have coffee right after surgery, just need to watch the temperature because that could bother the sleeve.

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Wait...what?!? Crystal Light has caffeine in it??? I'll have to look at my box when I get home because I too thought I had been caffeine free for the last month.

I feel ya....I've been caffeine free but got crystal lite and didn't realize it had caffeine (it says 98% caffeine free) and I was wondering why it gave me energy... LOL

But soon your body will adapt!

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I quit caffiene about 6 weeks and I kept some around (like a bottle of diet coke), so when the headache hit I would take a swig and tylenol. Like an alcoholic needing "hair of the dog". It took about a week. I swapped over to caffiene free diet coke and kept cutting back and finally quit the carbonated beverages 8 days ago... I think it would have been easier giving up "crack" or something like it, I had this need for it. I quit smoking 5 1/2 years ago and I think giving up the carbonated beverages was harder for me. I was drinking probably 6 - 8 Diet Cokes a day. I feel like my appetite has lessened, just a tad... not enough to call off surgery, but enough to leave food on a plate.

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My Nut said I could have coffee right after surgery' date=' just need to watch the temperature because that could bother the sleeve.[/quote']

I haven't inquired about this temperature thing.. I have my big meeting w post op instructs 9/23- do we have to avoid extreme temps? Cold & Hot?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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