I have 9lbs until onederland and I want to reach it before moving home the last week of october. Any ideas how to help it along, like any specific work out or food that can keep the loss going? I just had my gallbladder out so im not cleared yet to go back to the gym but I plan on going at least 4 days a week

Lots of Water, lean Protein, a little fat free dairy, and some low cal veggies if you are still hungry. Under 800 calories per day. Weigh your food with a scale to endure accurate portion size. You can do it!

Lynda