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Greek Yogurt

I am on a 3 week PreOp diet I have been told I can drink 4-5 protein shakes a day (160 cal max) and have clear liquids. I was also told I can have greek yogurt. My question is what kind? The ones with fruit and vanilla are pretty high in carbs but the plain is awful. What kind did you all have to eat. I know I will need this for after also.

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for Brighteyes, When I can do puree I am going to add pureed pumpkin to my yogurt and vanilla pudding along with the spices have on pumpkin pie in away.

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