Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Greek Yogurt
- Replies 20
- Views 1.7k
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
I am on a 3 week PreOp diet I have been told I can drink 4-5 protein shakes a day (160 cal max) and have clear liquids. I was also told I can have greek yogurt. My question is what kind? The ones with fruit and vanilla are pretty high in carbs but the plain is awful. What kind did you all have to eat. I know I will need this for after also.