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100 mile challenge



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Walked 6.5 today' makes my total 131.5 miles

Sent from my iPad using VST

Awesome job... :o)

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You go girl!

Thanks...LOL But I am not a girl. I guess I need a better profile pic...lol

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Thanks...LOL But I am not a girl. I guess I need a better profile pic...lol

Lmao.... so sorry! I was thinking about putting up a picture but haven't figured it out... -

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Lmao.... so sorry! I was thinking about putting up a picture but haven't figured it out... -

How do you add a pic?

Shannon

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Everyone Is doing great!!! This is an awesome challenge really motivates me to keep moving! I added 2 miles yesterday putting me up to 25 miles!!!!

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Walked 6.5 today' makes my total 131.5 miles Sent from my iPad using VST

You are our fearless leader!!!!!

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Thanks...LOL But I am not a girl. I guess I need a better profile pic...lol
Um, that was meant for another! Ha!

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Hey folks. Did my fastest ever 10k this morning... 63 minutes. Plus I ran an additional 2.5 miles back and forth to the car.... That's how far away I had to park.

So day 23 is 8.7 miles.... Which is 102 total. Thrilled to have made my goal with a week to keep adding to it.

Thanks to all of y'all that joined in and inspired me. Keep pushing. We are all gonna make it.

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Congrats Butterbean!!! You look awesome!

pre-surgery weight 325; surgery date 2/28/2013; surgery weight 307; 8 weeks past-op weight 281.4; 12 weeks post-op 274

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+1 miles this morning, but sort of in an unconventional manner.

It was part of a partner WOD today (first time I did this)

Started with plank Tabata for 8 minutes (20 s on, 10 s rest)

Then

1 partner did an increasing set of

3 T2B (toes to bar)

3 kbs (53# kettle bell swings)

3 box jumps

While the other partner ran up and down the hill with a 35# plate for 800 m.

When the running partner got back, he took over the exercises and the other went for the 400 m run with the plate.we must have looked funny huffing and puffing running up the hill with 35 # plate. Lol. It was fun!

Every time a set of exercises got completed by a partner, he increased the rep count by 3 until running partner returned and took over. This AMRAP (as many reps as possible) workout was done after 20 minutes.

We ended up doing 8 sets where last set had 24 reps of each exercise and 8 400 m run for a total of 2 miles of hill. I contributed to 1 of those miles.

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Congrats BFF !!! You are looking great!

I didn't ask did C run too?

Nope....she had a group training run for her upcoming marathon. They ran like 15 miles or something ridiculous.

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Crazy! It's cold and cloudy here. I'm going to ride I think... But I was up most of the might (long story)

So I'm not sure how much I'll get in today.

But I need to get my arse into gear!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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