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Thanks!!!!

Oh a picture of me waiting and scared for my weigh in!! Butters request :P

Wow! Look at the bitty waist!!

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This article - based on rats not people - really makes me question the 5:2 plan...

http://www.drsharma.ca/metabolic-effects-of-alternate-day-fasting-in-rats.html

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This article - based on rats not people - really makes me question the 5:2 plan...

http://www.drsharma.ca/metabolic-effects-of-alternate-day-fasting-in-rats.html

Well the thing is, these rats were fed high fat on none fast days... That to me would be the equivalent of me fasting then eating McDonalds,

Then fasting again and McDonalds...

I don't go crazy (for the most part) on my feed days. :)

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gamergirl, your posts usually ALWAYS cheer my day -in a most sarcastic kind of way! Love it!!!!

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Well the thing is, these rats were fed high fat on none fast days... That to me would be the equivalent of me fasting then eating McDonalds,

Then fasting again and McDonalds...

I don't go crazy (for the most part) on my feed days. :)

Well, and also isn't it based on a high fat diet anyway? How many of us are actually eating a high fat diet? I know I'm not. And doing 5:2, I REALLY got my act under control!

I decided to really make the changes necessary to get back to my goal weight and change my lifestyle. With that in mind, I

1. Started 5:2

2. Started logging EVERYTHING on MFP

3. Cut out all junk and most "prepared" foods with the exception of the occasional treat maybe once a week (ie., birthday cake/dessert)

4. Bought a Fitbit

5. Stick to a 1200 calorie day plan most ALL non-fast days. My diet is not high fat in any stretch of the imagination.

Now, if people are taking the 5:2 or AF as a way to fast one day and as Laura said, eat as they please not regarding fat, calorie content, sugar content or making healthy choices, I don't think it would make much difference overall whether they were fasting or not.

Aren't most people doing 5:2 or AF, eating within range and more healthy overall? I need to really look at what people are doing on their "off days."

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Yep BFF! Mindful eating on your feed days are a must!

The other thing is even the high-fat fasting rats lost abdominal fat. The only boo-boo was not the best glucose functioning/metabolism. If your blood sugars are low, and your diet is low in both carbs and sugar, that may not be a show stopper.

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Holy Moly, Laura......You look so amazing! Your brows are fierce & I like your boogie on your nose too! ;)

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Holy Moly, Laura......You look so amazing! Your brows are fierce & I like your boogie on your nose too! ;)

Lol! A boogie???

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Your nose ring....Love it!

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Your nose ring....Love it!

Girl my eyesight is so bad I didn't even know you could tell that I have one!

Ok busted yes I've had it for, get this 27 years!!!!

Yep got it at San Francisco gay pride parade when I was 20 years old.... Oh thems was the days!! :P

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Such a REBEL! :P

Seriously though, you look FAB!

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You do look great - many would kill to look so good!

I eat pretty healthy all the time. It is a self fullfilling thing - i can't handle junky food anymore as it tends to make me feel horrid. It's like you need to be "in training" to eat fried or overly sweet or excessively rich dairy (ice cream) or else indulging makes you feel icky.

Anyway, I am happy with my weight - was 155# this morning and i am still doing the 5:2 but i don't track food and so am not sure that I hit the ideal targets. At this point, I am more about maintaining then even caring about those 5-10# pounds that would put me in my dream weight range of the 140s.

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You do look great - many would kill to look so good!

I eat pretty healthy all the time. It is a self fullfilling thing - i can't handle junky food anymore as it tends to make me feel horrid. It's like you need to be "in training" to eat fried or overly sweet or excessively rich dairy (ice cream) or else indulging makes you feel icky.

You know I was going to say just now you lucky dog! I can eat ANYTHING and I feel fine....

But sometimes I think I'm not as "in tune" with my body as I should be....

I feel crappy today, I felt like I was going to puke whilst mountain biking. My sleeve feels like poop even though its a fast day and I've not eaten yet..

What's wrong? What's changed? I'm wearing padded compression shorts, could that be it? Them pressing on my stomach?

Or could it be that after that terrifying doctors appointment yesterday that my food intake was less than stellar? Yes after the stress was done I ate bites of things I don't normally have anymore

(Mashed potato bites, a few potato chips, etc)

Ummm... Can these things have a delayed reaction of making me feel crappy and bloated.

I look at all these people here that can't tolerate this or can't tolerate that and I think "must be nice" but I'm thinking now that they might have little less of a pain tolerance than me???

Do I just power past those signals??

A binge eater= high tolerance for discomfort= possibilities of stuffing even with the sleeve=

A potentially less than stellar long term outcome.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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