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What a great NSV i had today
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My VGS was done 5/09/2012, I have maintained my goal weight since April. I workout with weights and trainer 3 days a week along with a 30 minute cardio workout on stationary bike doing the mountain riding programs all out. I do Water aerobics, swim laps 2-3 days a week. Lets just say I'm very active. To the point I don't even consider exercise as exercise, but just fun!!
To the point....we did a body fat analysis today at the gym and I went from 41% to 28% in the last 6 months!!!!