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I just purchased a box of these crackers .... or .... should I say "flackers"

They are soooooooooooo Yummy !

made by

Doctor in the Kitchen

naturally sweet cinnamon & currants flax seed crackers

raw, gluten free

high in Omega 3's, 4 grams of Protein and 6 grams of Fiber low in carbs per serving.

When my family is eating their junk food.... I grab a few of these flackers and put a slice of banana on top and pop it in my mouth. sooo good...

now when I want savory, I buy their rosemary flavor and put a piece of microwaved softened brie cheese on it... oh sooo yummy too.

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where did you find them?

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where did you find them?

I originally purchased the rosemary flackers from my local whole foods market, that is the only flavor they sell... however, I did an internet search and found a website called netrition.com

I hit the motherload because they sell way better flavors , they have the cinnamon currant and I just ordered the Tomato basil to eat with my cheese...

Usually , I don't shout from the roof tops what I eat.. but these were soooo good , I hope you like them :wub:

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Oh Yeah, Netrition is very popular around here. I even have one of their T shirts

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Oh Yeah, Netrition is very popular around here. I even have one of their T shirts

Do you have any Netrition suggestions? I need to order more unflavored Protein powder from them and I was going to try some Quest bars and now I will likely try the above mentioned flax crackers.

I get these little flax crackers from Winco (grocery store). The only ingredients are flax, corn meal & oil. I can't even finish a half cup of them. Plain but good.

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Do you have any Netrition suggestions? I need to order more unflavored Protein powder from them and I was going to try some Quest bars and now I will likely try the above mentioned flax crackers.

I get these little flax crackers from Winco (grocery store). The only ingredients are flax' date=' corn meal & oil. I can't even finish a half cup of them. Plain but good.[/quote']

Make sure you order one box of the cinnamon currant flackers......They are sooo good.

I really don't buy anything else from them, maybe Oregon Girl can suggest something else.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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