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Getting Ready for Spring Bootcamp



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Thanks Avilla, and I think you did great on the diet and excerise.:scared: Why is there a 2 on the cup and not a 1:rolleyes: .

my day went like this:

B: turkey bacon

L: wasn't hungry so I didn't eat

D: okra stri fry with turkey sausage.

Water: about 50oz

1 hour at the gym:clap2:

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Well, its my weekly weigh in day today and it looks like its 2.5 lbs for me this week...Yipee...I will take every ounce of it

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My weekly weigh in is 241.6 lbs, down exactly 3 lbs from last Sunday.

I walked my dog yesterday, even though it was 30 degrees, icy and windy - we briskly walked for about 40 minutes. I have been eating well- at Chili's last night I shared an appetizer (I had some spinach and artichoke dip, 1 southwestern egg roll and 1 buffalo wing), grilled tilapia, steamed broccoli and a few bites of rice. and Water the whole day! My only variation was a glass of tea in the afternoon.

My friend and I are going shopping today and will be doing a lot of walking. The dinner menu includes KC Strip, probably some tomatoes in olive oil, fresh mozzarella and a steamed veggie. Breakfast will be a Protein shake, and just a snack for lunch.

This week I am going to work out 4 times and hopefully lose 2.5 lbs. I have my 4th fill tomorrow and it will probably make me extra tight for a few days, so now is the time to lose! :scared:

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My weekly weigh in is 241.6 lbs, down exactly 3 lbs from last Sunday.

I walked my dog yesterday, even though it was 30 degrees, icy and windy - we briskly walked for about 40 minutes. I have been eating well- at Chili's last night I shared an appetizer (I had some spinach and artichoke dip, 1 southwestern egg roll and 1 buffalo wing), grilled tilapia, steamed broccoli and a few bites of rice. and Water the whole day! My only variation was a glass of tea in the afternoon.

My friend and I are going shopping today and will be doing a lot of walking. The dinner menu includes KC Strip, probably some tomatoes in olive oil, fresh mozzarella and a steamed veggie. Breakfast will be a Protein shake, and just a snack for lunch.

This week I am going to work out 4 times and hopefully lose 2.5 lbs. I have my 4th fill tomorrow and it will probably make me extra tight for a few days, so now is the time to lose! :scared:

3 pounds, thats great!!! Your doing wonderful...Keep up the good work!

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Things are crazy right now, I just found out I have Celiac Disease. Which explains alot of my weight gain,large apitite,weakness and such. So now I have to change everything I eat. I cant have and wheat, or gluten products and such.... So all i'm allowed to eat is fish and veggies and I should start loosing weight now, having it under control they say helps alot. So we went and bought Salmon fellets and veggies yesterday, my meal plan has been set up for Breakfast-Whey proten shake w/soy milk lite. Lunch- half a salmon fellet and veggies and for dinner the other half of salmon and veggies. lots of B Vitamins and Water.

It explains why I am anemic, I am also allergic to milk and eggs...

well I guess getting to the root of the problem helps.

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Things are crazy right now, I just found out I have Celiac Disease. Which explains alot of my weight gain,large apitite,weakness and such. So now I have to change everything I eat. I cant have and wheat, or gluten products and such.... So all i'm allowed to eat is fish and veggies and I should start loosing weight now, having it under control they say helps alot. So we went and bought Salmon fellets and veggies yesterday, my meal plan has been set up for Breakfast-Whey proten shake w/soy milk lite. Lunch- half a salmon fellet and veggies and for dinner the other half of salmon and veggies. lots of B Vitamins and Water.

It explains why I am anemic, I am also allergic to milk and eggs...

well I guess getting to the root of the problem helps.

I am glad that they finally found out what was wrong..Maybe you can get everything on track..But I dont know if I could make it on what your are limited to now, that would drive me crazy...

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Today: BK: Protein shake

L: 1/4 of a drumstick and 1 spoon of orka

D: more chix and 2 spoons of egg salad

Water-not much

1 hour at the gym early this morning:clap2:

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Morningfuneral: Glad you were able to find out was was wrong. Sorry for the diagnosis. Sounds like you have a good attitude and all will be well. Hope your feeling better soon.

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I am glad that they finally found out what was wrong..Maybe you can get everything on track..But I dont know if I could make it on what your are limited to now, that would drive me crazy...

yes, i cant believe for this long i've been allergic to so many foods, i mean i knew milk and egg sensitivity. There is a long list of things with celiac, like no gum cause of dextrose.... Well I'll definiatly loose weight now.

today

B-Whey chocolate protien shake w/lite soy milk 190 cal total

L-Half a salmon fellet w/dill cracked blackpepper and lemon, 2 brocoli fowerettes,1 coliflower flowerette,2 baby carrots 200 cals total

D-Same as lunch

Water-2 1/2 leters

excercise-Bought dance dance revolution, tried it, was way too fast for me, cried then took it back

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Morningfuneral: Glad you were able to find out was was wrong. Sorry for the diagnosis. Sounds like you have a good attitude and all will be well. Hope your feeling better soon.

Thank you so much<3

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To finish off my dinner that I didnt know on my previous post

1/2 skinless grilled chicken breast and 1/2 cup of brocolli and 1 small spoon of baked beans

15 more ounces of Water since work

20 ouces of green tea with honey and lemon

Im done for the day!

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I NEED WEIGH-INS AND MEASUREMENTS

I WOULD LIKE YOUR WEIGHT MONDAY :confused:

AND MEASUREMENTS MONTHY

Measurements needed are:

waist

hips

chest

bust

Ex:372 w51 h65 c48 b54

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Ok, I will give what I got for now...I dont have a measuring tape at work, but I got that scale everyday!!!

Waist 42

Weight 255.5

Thats all I got for now

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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