Getting Ready for Spring Bootcamp

[Bandida 0]

Teresita! your enthusiasm and charisma is a breath of fresh air!!!!:clap2: Everyone I've encountered on this site is great...Everyone is different and have different ideas and points of view, bu that's what makes our world so INTERESTING!! Plus, I think that's what keeps us comming back!! Keep up the great work and KEEP US going, Sarge!!! ) lol!!!

[avilla 1]

Ok, this is what I started doing since I have to be on liquids till Sunday morning...I get my chocolate whey, a spoon full of benifiber (the non taste disolving powder), 1 spoon of Peanut Butter and skim milk and throw it all into a blender...OMG this stuff is wonderful and adds a little more Protein to my diet with the peanut butter and helps me out in a little different way with the benefiber!!! So my count for today is:

2 glasses of chocolate whey

40 oz of green tea with Lemon & Honey(but the dr this morning said that counted as water)

so far only 20 oz of Water

dinner prediction...hhmmmmm...1 more glass of chocolate whey

[Time2live 0]

Just popped in to say hi....on my way to the gym...today's count so far

Cottage cheese with fruit

24 oz of Water

I'm going to have to look back and read the streaking post again...that way I can do something quick and easy at night...

Have a great day all!

[Teresita 0]

OK PEOPLE THE WEEKEND IS NOT A TIME OF REST BUT A TIME TO KICK IT UP A KNOTCH!!!!

I EXPECT EVERYONE TO COME BACK HERE MONDAY IF YOU CAN NOT POST THE WEEKEND AND GIVE SOME GREAT REPORTS OF BODY MOVEMENT AND STREAKING, Water DRINKING AND PLANNED MEALS!!!!

READ THIS.... ONE..... MORE..... TIME.....

I the undersigned swear once and for all I will finally commit to truely taking care of myself with

water, food & exercise.

I will not fail. I will do this.

I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my Water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my water in. The first time that happens I am sure I won't forget the following day:0)

THIS IS LBT BOOT CAMP PEOPLE

THIS IS OUR COMMITMENT

If I faulter, I will not stop, but start IMMEDIATELY from that moment on to get back on track.

NO EXCUSES.

This is my time & I will see this promise through for MYSELF

[avilla 1]

Ok Teresita, you got me feeling bad for slacking after that post...So I need to add to my post for today:

35 minute workout on my gazelle

Now that its done get out of my head!! lol

[Ariel 1]

Hey guys I'm back. School started so I have been a little preoccupied sorry. So far I have gotten good exercise just walking around campus. I have shin splints right now from rushing to my class the other day. The eating however is not that great, I'm still on mushies/ soft foods for the next few days but I am starving with it so I have had some solids and they are great!!! No problems. I have to focus on drinking more Water but last night my sister brought my fav. pizza home for dinner and I didn't have a piece so that good. Thanks you guys for getting me back on here!

[MourningFuneral 0]

did my streaking

B- 3 bites oatmeal, light soymilk 70cal,Protein powder for shake 120cal

L-Protein mix 120cal,soymilk 70cal

D-homeade fish and veggie Soup,saltine crackers

S-Chocolate cadburry egg....eep

Drinks-Ultra slim tea with cane pure sugar 30 cal

[niecyrenee 2]

Happy Saturday to everyone!

Did really well yesterday: Got in over 64 oz. of water! :clap2: Doc said it's because I was probably dehydrated from being too tight and not being able to get much in. Did my walking and some house work.

Today I will get moving more. I plan to not only do some house work but also to dance and walk. I will get in my Water and small, healthy meals.

[MourningFuneral 0]

Everyone be CAREFUL! with Water intake. weve had a young lady die out here from consuming too much water. she drank 2 gallons of water in 3 hours. Its called water "drunk" and too much water can kill you. Please be safe<3

[Kathyb 0]

I traveled to the dr. office and the dietician Thursday afternoon and Fricay and have great news to report.

I have lost 40 pounds since July when I first weighed in at the dieticians office! I stayed on the Atkins Diet until I had surgery on Dec. 19th.

Dr. Wright said I looked great 4 weeks out of surgery and I had my first fill. 1.2 cc in the band. He would have done more but since I travel 4 hours to get to him he decided that was enough for now. I will return for my 2nd fill Feb. 13th.

I am now free to exercise at will!!! And will begin to eat a little less than I had been at each meal. And begin the healthy eating path of life! I will return to the gym on Monday and try to get out and walk tomorrow if the weather cooperates! Today it is still rainy and cold so I will have to exercise inside today.

The dietician gave me a food journal to write all that I eat and drink in for the next 2 months. That should be a helpful tool.

So, I am back home and on the way to the new me!

Okie, thanks for the message! I am not always good and getting to the computer after work and when I travel. I will try to do better!

Todays food:

Protein shake with Vitamins

Water

1/2 cup coffee with a little milk 2%

1/2 cup broccoli, Potato and chicken Soup (mushy) with 6 wheat crackers with a bit of grated Low fat cheese melted on top.

1/3 of a grapefruit

Water

Tonight I am having Mahi Mahi, Zucchini and roasted tomatoes, and a salad. (we are having company for dinner so they will all eat healthy with me!)

Take care and keep up the good work!

[MourningFuneral 0]

I have decided to go on a master flush. starting tonight. A master flush consist's of

1).limon juice

2).cheyenne pepper

3).water

and most add a teaspoon of whole dark maple Syrup, but i dont.

you mix it and drink it through the day to cleanse your body of toxins. aswell as this i will be doing breakfest/lunch/dinner on whey Protein Shakes with soymilk.

I know calorie wise it will be a total of 570.

I need to do this because for one i'm tired of PB every bite i take. I know the band is too tight and i called my doctor and he told me he ment for the band to be way tight so i would loose alot of weight on liquids first, so thats what i am doing for the duration of the boot camp.

I am taking vitamins! I found a liquid total B Vitamin with all the B's and folic acid and stuff. plus on some days i will juice some veggies...

i think i need to do this to get rid of the cravings i am having(sounds crazy) but i know it works because i have done it in the begining.

it's not only about the dieting, but truthfully something has happened, when i was very young i had two little girls, these girls went to live with family and now i have been granted half custody by the relative and asked to move back to where they are on the east coast. this is my moment folks. this is what i've waited for and my depression is going half out the window from the happiness<3

so I'll be checking in here everyday with lots more babble! hahahahaha

[Bandida 0]

Hello all! My post for today:

B: Atkins shake (vanilla)

snack: 1 ligh yogurt w/1/2 scoop of whey Protein

L: atkins shake (chocolate)

Snack: Pria Low Carb Bar

Dinner: 1 very small hamburger homemade with lean ground beef

1 slice provolone cheese

3 slices tomatoes and

10 sun rite fat free chips

30 minutes of power excercise

and i just finished my last 4 ounces of liquids...

My back hurts and i'm tired...I'm going to bed very early becuase my daughter has papers to deliver tomorrow morning at 5am:eek: and I am the designated driver since dad is way on business:cry .... Keep up the great work everybody!!!!!!!!!! :) :clap:

[MourningFuneral 0]

Hello all! My post for today:

B: Atkins shake (vanilla)

snack: 1 ligh yogurt w/1/2 scoop of whey Protein

L: atkins shake (chocolate)

Snack: Pria Low Carb Bar

Dinner: 1 very small hamburger homemade with lean ground beef

1 slice provolone cheese

3 slices tomatoes and

10 sun rite fat free chips

30 minutes of power excercise

and i just finished my last 4 ounces of liquids...

My back hurts and i'm tired...I'm going to bed very early becuase my daughter has papers to deliver tomorrow morning at 5am:eek: and I am the designated driver since dad is way on business:cry .... Keep up the great work everybody!!!!!!!!!! :) :clap:

WAY TO GO!:clap2: KEEP UP THE GOOD WORK!

[kareyquilts 1]

Went to an hour of Water aerobics today

Drank:74 Fluid ounces

B- 2 eggs, Pero

S- Matrix Protien drink with 1/2 c. raspberries

L- South Beach Sesame chicken Wrap kit, apple

S- 2 c. popcorn (I know, a no-no when to the movies & succombed)

Dannon Light Crave control yogurt

D- 3 oz. pork chop, 1/2 c. broccoli, 1/4 c. brown rice

[Bandida 0]

WAY TO GO!:clap2: KEEP UP THE GOOD WORK!

Thank you! I'm really trying...:faint: Keep up the great work..and thanks for the encouragement!!!!