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Fooducate is also a great app. I happen to like it better than myfitnesspal. Just sayin'. :)

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WHAT is myfitnesspal???????????????????

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Mary, I sent you an invite. I did learn a trick. If you click on invite by email, you then have the option to enter the email or user name.

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WHAT is myfitnesspal???????????????????

Myfitnesspal is a calorie counter. Its a great way to track what you eat and how many calories you eat a day. You set up a goal and it customizes it for you. I use this since I forget to write my food down in a journal.

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WHAT is myfitnesspal???????????????????

My fitness pal is an app that a lot of people on here use. It's free and you can track your intake and exercise, plus add friends and follow what they are doing. Seeing what others are eating and how they are meeting their goals (for protein) is helpful. I'm sure there are other good apps. I just heard about this one and it is nice. If you decide to use it, friend me. My user name is Kelaelaine.

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Has anyone experienced extreme muscle pain while recovering? I'm almost 6 weeks post op and am experiencing some serious muscle pains, to the point of not really being able to move around much or sleep. I've been taking my pain meds and know my muscles are healing however it brings me to tears. Note: I accidentally ripped the stitch from my stomach muscle 2 weeks ago by doing a small stretch (saw the dr and was told to just take to easy and rest. Use pain meds when needed).

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Just weighed myswlf a few minutes ago & I am now officially out of the 300's!!!! I was 321 lbs the day I came hone from surgery & today 4 weeks out I am now..... wait for it.... wait for it.... ok here it is.... I a. Now 297 lbs!!!!!! YAY!!!!! I am now down 24 lbs since the day I had surgery!!!!! I am so happy & proud of myself for going through with my surgery, making it through my melt downs, & for losing those 24 lbs & no longer being in the 300's anymore!!!! I do however believe I may have lost a little more but unfortunately after a year & 1/2 of not having my monthly it came a half hour before I weighed myself. I had forgotten just how painful mine could be until today :( so I will be resting & hoping this advil kicks in soon bcuz right now I am doubled over in pain but I will not let that stop me from being so happy for my progress!!!!! Hope everyone has a great day!!!!

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Hi All

I really need to post to correct a type I made yesterday.

I intended to type that I have lost 30 pounds from the start of my journey and not 30 kg.

I can only dream of reaching 30 kg weightloss before the end of the year.

I am however very happy with my 30 pounds considering my surgery was on 23 July.

Anyway I have been struggling to take enough due to my sleeve only tolerating very little food at a time.

I have resorted to taking a few nuts or low fat cheese as Snacks in order to reach my nutritional goal.

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I'm nearly 6 weeks post op and I feel like I can eat a ton. :( it's weird.

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2012 was My entrance with vertical sleeve no regrets other seeing the photos of the old me :Dhttp://www.verticalsleevetalk.com/topic/51883-july-sleevers-where-ya-at/page__st__100#entry815578 2012 sleevers thread I have lost 171lbs

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Just weighed myswlf a few minutes ago & I am now officially out of the 300's!!!! I was 321 lbs the day I came hone from surgery & today 4 weeks out I am now..... wait for it.... wait for it.... ok here it is.... I a. Now 297 lbs!!!!!! YAY!!!!! I am now down 24 lbs since the day I had surgery!!!!! I am so happy & proud of myself for going through with my surgery' date=' making it through my melt downs, & for losing those 24 lbs & no longer being in the 300's anymore!!!! I do however believe I may have lost a little more but unfortunately after a year & 1/2 of not having my monthly it came a half hour before I weighed myself. I had forgotten just how painful mine could be until today :( so I will be resting & hoping this advil kicks in soon bcuz right now I am doubled over in pain but I will not let that stop me from being so happy for my progress!!!!! Hope everyone has a great day!!!![/quote']

Congrats Cherbear Great progress. Praying you feel better quickly.

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Congrats Cherbear Great progress. Praying you feel better quickly.

Thank you very much DagsboroDebbie :)

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I'm nearly 6 weeks post op and I feel like I can eat a ton. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':(' /> it's weird.

I'm glad I'm not the only one.... I feel the same way like I wanna eat every hour or so:(!!!!! do not like this!!!

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Just weighed myswlf a few minutes ago & I am now officially out of the 300's!!!! I was 321 lbs the day I came hone from surgery & today 4 weeks out I am now..... wait for it.... wait for it.... ok here it is.... I a. Now 297 lbs!!!!!! YAY!!!!! I am now down 24 lbs since the day I had surgery!!!!! I am so happy & proud of myself for going through with my surgery' date=' making it through my melt downs, & for losing those 24 lbs & no longer being in the 300's anymore!!!! I do however believe I may have lost a little more but unfortunately after a year & 1/2 of not having my monthly it came a half hour before I weighed myself. I had forgotten just how painful mine could be until today :( so I will be resting & hoping this advil kicks in soon bcuz right now I am doubled over in pain but I will not let that stop me from being so happy for my progress!!!!! Hope everyone has a great day!!!![/quote']

You arr taking advil? I was told to avoid Advil because t irritates the tummy! I am proud of you though! Makes all those lessthan supportive people see that you are doing FINE! Great job!!!!

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You arr taking advil? I was told to avoid Advil because t irritates the tummy! I am proud of you though! Makes all those lessthan supportive people see that you are doing FINE! Great job!!!!

Thank you Patti K. How are you doing? Yes I took advil it is the only thong that worked in the past when I used to get my period so I knew it would help me today. Definitely did not miss this pain whatsoever though. Feel like a young teenager when I used to have to stay home from school bcuz the pain was too much the first day lol.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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