I'm doing a 30 day 100% RAW food challenge, and posting my food intake here to make myself accountable. I'm tired of low carb, 3 meals a day.

RULES:

- I ONLY eat when I'm hungry. Let my body tell me when it's time to eat.

- Consume raw fruits and vegetables only

- I make and drink a half-gallon container of orange/celery/apple juice per day

- Exercise every other day for 30 minutes

- Weigh and post in this thread every day

DON'TS:

- Don't count calories

- Don't count carbs

DATES: July 16 - August 16

WHY AM I DOING THIS

Some diets I see are frightening. 100% processed food? Where's your nutrition coming from. If one person adds a banana or strawberry into their diet today, then my job here is done. I'm simply going extreme, because I love fruits and veggies!

WHERE DOES MY Protein COME FROM

Meet Mister GORILLA:

Beans messed up my losses)

DAY 7 - 313.8 lbs

DAY 8 - 312.7 lbs

DAY 9 - 312.5 lbs

DAY 10 - 311.7 lbs

DAY 25 - 293.6 lbs

I am hearing most soy (tofu) is processed from GMO soy Beans which is causing many serious health problems in people. I advise to stay away from anything processed and in a package :-)

I only shop in the produce section in the grocery store. Very easy and cheap and very healthy.

It's easy to find non-GMO tofu--you can get it at pretty much any grocery store. Asian markets also sell homemade tofu or you can make it yourself.

How you doing on the raw?

Checking in to see how you're doing. Hope all is well!