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I am really interested in making a recipe book. It is hard for me if figure out what to eat daily

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I was sleeved on 3/6/14. I have had a great experience but I know I need some support. What are you willing to pay for a personal trainer?

I was sleeved July 30, 2013. I've also had a great experience. I have excellent support from my family and these boards are great, but it would be nice to actually talk to someone who has been there. How much is the personal trainer? I can pay as long as it's not too expensive :-)

yes-does anyone know the average cost of a trainer?

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I haven't heard back from Insurance yet. Hoping this week.

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I am looking to get the group together and then he will be able to give us the pricing. I know that he will be fair and will give us all great advice and taylor a plan that will make us sucessful. Please let me know what days and times work best?

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Anyone know of any North Metro support groups that are open? Was sleeved at PN, but getting to St Louis Park during rush hour to make a 5:30 meeting isnt doable for me.

But I would still like to find a support group up here in the north somewhere.

If anyone can point me out somewhere that'd be awesome.

Thanks.

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I am looking to get the group together and then he will be able to give us the pricing. I know that he will be fair and will give us all great advice and taylor a plan that will make us sucessful. Please let me know what days and times work best?

I think the best bet for most people would be a weekend. Usually I would say Saturday morning, but I have some unusual Saturday morning trainings a few times in May.

If we want to do during the week, I vote for Monday or Tuesday evening.

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I would be interested however I do not belong to a Y, would that be a problem

I would assume so for the trainer. The Y is not too pricy if your thinking about joining a gym, plus most insurances will give a discount for going a certain number of times.

We did talk about meet for support too. No gym membership required for that one :-)

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What day works for all to meet I can do wends or Friday.

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I would assume so for the trainer. The Y is not too pricy if your thinking about joining a gym, plus most insurances will give a discount for going a certain number of times. We did talk about meet for support too. No gym membership required for that one :-)

The nearest Y to me is like 30 min away! I would meet for support groups. My clinic also offers support groups as well.

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What day works for all to meet I can do wends or Friday.

Friday after 4:30 would be good. Any news on cost from the trainer?

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Got my surgery date......May 20th. Eeeekkkk!!!!

On the Pre-op right now. About to chew my arm off :-)

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Anyone in northern Minnesota?

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Got my surgery date......May 20th. Eeeekkkk!!!! On the Pre-op right now. About to chew my arm off :-)

How are you doing??

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Hello Minnesota! I was sleeved in November 2012, I am in maintenance. Had Dr Svendson at Methodist, and am so happy to have had the sleeve. I live in the north metro and am looking for others that eat like me. :)

Edited by Fawn.b

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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