Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I don't measure anything but here's how I make it:

Make the quinoa with garlic powder, thyme, smoked paprika, and oregano

I had left over grilled onions and asparagus chopped it up. Diced raw red onion, cucumber, cherry tomatoes and add it all to the cooked quinoa. Drizzle it with olive oil and champagne vinegar and put it in the fridge until cold. So delicious! It'd probably be good with chopped cilantro or parsley too.

Share this post


Link to post
Share on other sites

Sounds awesome, I love Quinoa! Thanks for sharing!

Share this post


Link to post
Share on other sites

Sounds awesome, I love Quinoa! Thanks for sharing!

Me too!

Share this post


Link to post
Share on other sites

Quinoa is awesome & I can't wait to have it again. Along the same lines, try farro. It's a very high Protein, low gluten grain that my hubs & I both fell in love with. Same idea as quinoa or even rice...cook it in Water or chicken or beef broth with whatever spices, herbs, veggies, cheese, etc you want. It can be served hot or cold. Yum!

Share this post


Link to post
Share on other sites

Quinoa is awesome & I can't wait to have it again. Along the same lines, try farro. It's a very high Protein, low gluten grain that my hubs & I both fell in love with. Same idea as quinoa or even rice...cook it in Water or chicken or beef broth with whatever spices, herbs, veggies, cheese, etc you want. It can be served hot or cold. Yum!

Stop SS, you're making my mouth water! ;)

Share this post


Link to post
Share on other sites

I boil quinoa in chicken or beef broth. In a skillet I toss in about 1//2 table spoon of olive oil, red onions, garlic and parsley, I then add black Beans and roasted corn kernels....the aroma is delightful. Then I throw the boiled quinoa in with the black bean and corn mixture and mix it up...oh man is it good. Eats like rice. Goes GREAT with grilled shrimp!

Share this post


Link to post
Share on other sites

Stop SS' date=' you're making my mouth water! ;)[/quote']

Molly, honey, when it comes to food...sleeve or no sleeve, I aim to please! ;)

Share this post


Link to post
Share on other sites

Molly' date=' honey, when it comes to food...sleeve or no sleeve, I aim to please! ;)[/quote']

I am a horrible cook... So when is DinDin?

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

I boil quinoa in chicken or beef broth. In a skillet I toss in about 1//2 table spoon of olive oil' date=' red onions, garlic and parsley, I then add black Beans and roasted corn kernels....the aroma is delightful. Then I throw the boiled quinoa in with the black bean and corn mixture and mix it up...oh man is it good. Eats like rice. Goes GREAT with grilled shrimp![/quote']

Damn Gemini!!! Ummm, YUM!

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

I love this Quinoa Mediterranean salad I stared making. It's along the same lines as your recipe! I don't measure anything either, but I use cooked quinoa (I cook mine in chicken broth), and add red bell pepper, red onion, peeled diced cucumber, canned drained and chopped artichoke hearts, kalamata olives and some feta. I toss it all in a dressing of olive oil, red wine vinegar, salt, pepper and 1/2 - 1 packet of Splenda. Then chill it. So yummy!!!! I add grilled chicken to it for a meal or just eat a little as is for a snack. I love it!! I'll have to try your recipe too!!!

Share this post


Link to post
Share on other sites

Oh yea I forgot to say chicken stock! All of these sound delish!

Share this post


Link to post
Share on other sites

What would you compare the taste to.

Ex: like rice or brown rice?

Share this post


Link to post
Share on other sites

What would you compare the taste to.

Ex: like rice or brown rice?

It's probably most comparable to something like brown rice, just a lighter, fluffier version. I use it as a substitute in a lot of rice recipes, like chicken and rice casserole and fried rice!

Share this post


Link to post
Share on other sites

I am going to have to try it. I miss my carbs sometimes. Hopefully I will like it and it can replace what I miss. Thank You

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×