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Just curious, has any1 gottn a copy yet or chatted w the op since July 7? I pm her but no reply. Just wondering bc it sounded like she was on to somethn pretty awesome! Thx

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Just curious' date=' has any1 gottn a copy yet or chatted w the op since July 7? I pm her but no reply. Just wondering bc it sounded like she was on to somethn pretty awesome! Thx[/quote']

I was wondering the same

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Hey y'all!! Sorry I've been out of pocket!!!

I have finally put my book together and it's AMAZING! :) I need to edit it so it can be generic, because it's completely tailored to me! I want to put it in PDF format that will be easy to print.

I'm a teacher getting ready for school, but I promise I'll get it done soon! :) Those of you who have posted in this thread, I'm going to EMAIL you a copy. But I've learned that there are dozens of other people from my support group who want it and my NUT wants to sell them! So I'm going to sell them!! But y'all get it for free!

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Hey y'all!! Sorry I've been out of pocket!!!

I have finally put my book together and it's AMAZING! :) I need to edit it so it can be generic' date=' because it's completely tailored to me! I want to put it in PDF format that will be easy to print.

I'm a teacher getting ready for school, but I promise I'll get it done soon! :) Those of you who have posted in this thread, I'm going to EMAIL you a copy. But I've learned that there are dozens of other people from my support group who want it and my NUT wants to sell them! So I'm going to sell them!! But y'all get it for free![/quote']

Oh wow, that looks amazing!! Tysm in advance :) nd congrats on selling them, gr8j. U deserve it bc from what I can c, uve worked hard on it. I LOVE IT!! Dee Dee

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wow! id definitely buy one as well! great job!!!!!

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Please count me in for one. The apps on my phone are just not working for me. I think see it on paper might. I would be glad to purchase it.

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Me 2... I have to see and touch on paper

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I'm going to get it bound sometime next week and will update with pictures! I'm including enough logs for 6 months, until these food choices are just 2nd nature to me.

I have it set up for 7 days of food logs (including exercise and Fluid intake), then a weekly summary page with reflections, patterns, emotional aspects, scale movement, revelations, and goals for the following week. Then, at the end of the month, there is a Monthly Measurement page to review inches lost over the month, as well as weight loss, and BMI. That sequence goes on for 6 months. In the front of the book are some helpful guidelines... A "cheat sheet" per say, of the guidelines given by my doctor and NUT. I also have a few helpful food portion charts, hunger scale, my depressing before pictures, and some inspirational quotes/pictures, etc.

If anyone is interested after you see the final product, I don't mind uploading the PDF document so you can make your own. No sense in recreating the wheel, right? :)

Yes ma'am I will be wanting tomake one for myself.... thank you ever so much!

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I would pay for this as well.... needed asap since I am three months out.... but I hate my phone APP.... I need this!

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I will absolutely buy that! That's incredible!

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Hey y'all!! Sorry I've been out of pocket!!!

I have finally put my book together and it's AMAZING! :) I need to edit it so it can be generic' date=' because it's completely tailored to me! I want to put it in PDF format that will be easy to print.

I'm a teacher getting ready for school, but I promise I'll get it done soon! :) Those of you who have posted in this thread, I'm going to EMAIL you a copy. But I've learned that there are dozens of other people from my support group who want it and my NUT wants to sell them! So I'm going to sell them!! But y'all get it for free![/quote']

love it!!! congrats and thanks for sharing !!!!

Sent from my iPad using VST

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Yes ma'am I will be wanting tomake one for myself.... thank you ever so much!

Great idea and so kind of u to share with others...

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Happy to pay something for PDF version.

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This has turned out so awesome. As everyone else has said I would love a copy of that. If I have to pay for it that's fine. It's awesome and I also like to see it all written down in front of me.

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I use MFP and I would keep the sugar count. Yes it's included in the carb count but their are simple & complex carbs. You definitely want to know if you are consuming to much sugar. I too check the numbers when I've been at a stall for too long. It helps a lot.

I love your creation. I would buy one too. Awesome work

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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