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I am 6 days post op. I tried to walk but I'm always breathless and my breaths are shallow.

What can I do to improve this sleevers?!!!

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I think just keep trying to get some walking--whatever you can manage--in each day...don't push yourself at this point...I think it is important just to try to walk--even if just around your house--more each day...be patient...you will start to feel stronger

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Are you doing your breathing exercises they assigned you in the hospital? If not, get back to doing the breathing exercises and take little steps in exercise as mentioned above. I would also call your surgeon's office and let the know that you are struggling. they will have some suggestions that would be helpful to you. :)

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I called them and they said stay hydrated and do breathing exercises as you said. The problem with the breathing ex they make me cough and this is painful!

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I think any difficulties in your breathing you should go to the Er bypass the doc office they don't have all the equipment. Not trying to scare you or anything but two times in my life I have experienced shallow breathing after my Caesarian and I had pneumonia and Fluid backed up in the chest cavity... Better be safe then sorry. My dr assured me that it was nothing and to do breathing exercises and I did but it wasn't good enough. I hope it's not the case with you.. Please go get checked out.

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I called them and they said stay hydrated and do breathing exercises as you said. The problem with the breathing ex they make me cough and this is painful!

Please do the exercises even if they make you cough and it hurts. I either wore my abdominal binder or put a pillow firmly up against my belly to cough. The coughing is good, it gets the gunk out of your lungs and help prevent pneumonia. I know it hurts but trust me, you don't want pneumonia either. Hang in there...it will get better.

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I was sleeved 6-19-13 and I had a hard time catching my breath but do your walking it takes a few weeks to breath better, just short walks taking deep breaths, you will find it will get better.

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When I did the breathing exercises in teh hospital, I kept coughing and the respiratory therapist said "good we want you to cough". So, coughing may be a good thing.

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The coughing is clearing your lungs of stuff.....walk, sip, sip, sip, walk and repeat. Challenge yourself to get in more water.....:)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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