swanlady

You look amazing girl, I din't think you need more ... but maybe few kgs in your mind to be more comfortable

Hi folks Has any one heard of blue guji who teamed up with myfitnesspal to encourage more fun activity?! I tried to look for reviews online , but could not find any... if any one has info please share that with us here... I am attracted to the idea but need more info . )

You look great . Hahaha planes seats were not my friends, can't wait to try myself in them again soon! Keep up the good work!

It's normal to feel uncomfortable with protein like tuna or chicken at early stages. Don't worry of stretching your sleeve. It is just so tight that you felt that and you will feel better day after day. My advice is restrict your self to 3 tbs in week 3-4 in every meal that contains tuna or chicken. Increase that to 4 tbs in week5-6 when having protein. I found that walking does help when I feel like chest tightness or food stuck. Hope you feel better soon!

You look great. Such a good results in short time!

Yes, I was just like you. Could not walk as I felt breathless and dizzy. In the kitchen, standing up to cook my self something was exhausting, to point I had to go back and sit for few mins and return to my kitchen to complete the simplest recipe "soup". On top of that, the fear of being like this forever is just awful. Every day is better than the day before and for me it took me about 4 weeks to start feel some sort of energy coming back. Try to drink water at all times as hydration helps with the dizziness and muscle cramping. Hope you feel better soon!

Yes, I can assure you this is vitamins issue. I felt very tired and exhausted first two weeks after surgery because my doctor did not allow me to take any vitamin supplements. After two weeks I started taking them and felt much better after two weeks taking them regularly. Your body needs them to function properly and fatigue could be a big sign that you lack those vitamins (iron, B12 ... etc) Hope that you start taking them back and feel better ...

You must be proud of yourself ... really great job lady 3>

Woooow you did great!

BunnyK thank you for the info, Do u have a demo on how to do it???

One every 3 months for the first year. Then every 6 / 12 months if your levels drop. The dose: 1 mg

Woooow ... Congrats ... You are such an inspiration!

Birmingham, UK

Hi fitness folks, I am 2 months 23 days out. I tried to exercise "slim in 6" but could not do any moves that involve abdomen muscles because that cause pain and discomfort ... Is this normal?

Thank you soooo much Bea, loved it! I have some questions: 1. How can i change dates? It asked for a password 2. Can you explain milestones section?! Thank you sweet heart xx